6.8 km | 00:45:41 | 06:42/km日期: 2023-12-27 18:50 - 平均心率: 153 - 卡路里: 470 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69
Pace: 06'39" / 06'37" / 06'41" / 06'39" / 06'50" / 06'44" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'23") | 507 / 1507 |
| 3 | | 06'24" (+00'09") | 17 / 1524 |
| 4 | | 06'15" | 80 / 1604 |
| 5 | | 06'35" (+00'20") | 75 / 1680 |
| 6 | | 06'31" (+00'16") | 76 / 1756 |
| 7 | | 07'03" (+00'48") | 70 / 1827 |
| 8 | | 06'47" (+00'32") | 73 / 1901 |
| 9 | | 06'19" (+00'04") | 79 / 1980 |
| 10 | | 06'42" (+00'27") | 74 / 2054 |
| 11 | | 06'48" (+00'33") | 73 / 2128 |
| 12 | | 06'41" (+00'26") | 882 / 3010 |
| 13 | | 06'23" (+00'08") | 78 / 3089 |
| 14 | | 06'43" (+00'28") | 74 / 3163 |
| 15 | | 06'52" (+00'37") | 72 / 3236 |
| 16 | | 06'26" (+00'11") | 77 / 3313 |
| 17 | | 06'44" (+00'29") | 1000 / 4313 |
| 18 | | 06'49" (+00'34") | 478 / 4792 |
| 19 | | 06'43" (+00'28") | 1000 / 5792 |
| 20 | | 06'52" (+00'37") | 1000 / 6792 |
| 21 | | 05'41" | 13 / 6805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 129.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'39" | 00:26'36" |
| 5 | 06'50" | 00:33'26" |
| 6 | 06'44" | 00:40'10" |
| 6.8 | 06'53" | 00:45'43" |
展開計圈分析
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