11.0 km | 01:12:32 | 06:35/km日期: 2016-05-19 20:07 - 地點: 河隄 - 天氣: 涼 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 07'59" / 06'17" / 06'29" / 06'15" / 06'17" / 07'13" / 06'12" / 06'20" / 06'34" / 06'21" / 06'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 06'29" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" (+00'05") | 1000 / 5000 |
| 6 | | 07'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'32" (+00'20") | 1000 / 11000 |
| 12 | | 15'48" (+09'36") | 4 / 11004 |
5月累積里程 :
224.47 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'17" | 00:14'16" |
| 3 | 06'29" | 00:20'45" |
| 4 | 06'15" | 00:27'00" |
| 5 | 06'17" | 00:33'17" |
| 6 | 07'13" | 00:40'30" |
| 7 | 06'12" | 00:46'42" |
| 8 | 06'20" | 00:53'02" |
| 9 | 06'34" | 00:59'36" |
| 10 | 06'21" | 01:05'57" |
| 11 | 06'31" | 01:12'28" |
| 11.0 | 14'52" | 01:12'32" |
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