20.4 km | 02:28:00 | 07:14/km日期: 2016-05-21 06:53 - 卡路里: 1269 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'51" / 06'41" / 06'15" / 06'14" / 06'13" / 06'24" / 06'26" / 06'32" / 06'33" / 08'25" / 07'09" / 06'37" / 06'44" / 07'27" / 07'17" / 06'49" / 06'48" / 07'01" / 08'01" / 11'33" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'39") | 991 / 991 |
| 2 | | 06'38" (+00'27") | 1007 / 1999 |
| 3 | | 06'17" (+00'06") | 1002 / 3001 |
| 4 | | 06'11" | 997 / 3998 |
| 5 | | 06'14" (+00'03") | 999 / 4998 |
| 6 | | 06'24" (+00'13") | 999 / 5998 |
| 7 | | 06'24" (+00'13") | 1000 / 6998 |
| 8 | | 06'32" (+00'21") | 998 / 7997 |
| 9 | | 06'35" (+00'24") | 1003 / 9001 |
| 10 | | 08'24" (+02'13") | 1001 / 10003 |
| 11 | | 07'07" (+00'56") | 1004 / 11007 |
| 12 | | 06'38" (+00'27") | 997 / 12005 |
| 13 | | 06'44" (+00'33") | 998 / 13003 |
| 14 | | 07'27" (+01'16") | 1005 / 14008 |
| 15 | | 07'13" (+01'02") | 1000 / 15008 |
| 16 | | 06'49" (+00'38") | 998 / 16007 |
| 17 | | 06'49" (+00'38") | 1005 / 17013 |
| 18 | | 06'59" (+00'48") | 1000 / 18013 |
| 19 | | 08'03" (+01'52") | 1000 / 19014 |
| 20 | | 11'36" (+05'25") | 999 / 20014 |
| 21 | | 11'27" (+05'16") | 423 / 20437 |
5月累積里程 :
136.11 km 
NIKE ZOOM 累積 :
809.7 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'41" | 00:14'32" |
| 3 | 06'15" | 00:20'47" |
| 4 | 06'14" | 00:27'01" |
| 5 | 06'13" | 00:33'14" |
| 6 | 06'24" | 00:39'38" |
| 7 | 06'26" | 00:46'04" |
| 8 | 06'32" | 00:52'36" |
| 9 | 06'33" | 00:59'09" |
| 10 | 08'25" | 01:07'34" |
| 11 | 07'09" | 01:14'43" |
| 12 | 06'37" | 01:21'20" |
| 13 | 06'44" | 01:28'04" |
| 14 | 07'27" | 01:35'31" |
| 15 | 07'17" | 01:42'48" |
| 16 | 06'49" | 01:49'37" |
| 17 | 06'48" | 01:56'25" |
| 18 | 07'01" | 02:03'26" |
| 19 | 08'01" | 02:11'27" |
| 20 | 11'33" | 02:23'00" |
| 20.4 | 11'24" | 02:28'00" |
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