30.0 km | 03:09:20 | 06:18/km日期: 2016-05-15 05:34 - 總爬升: 363 m - 地點: 139-鳳山寺 - 卡路里: 1808 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 10'13" / 05'31" / 05'19" / 05'21" / 05'47" / 05'22" / 05'23" / 06'03" / 05'20" / 05'28" / 06'22" / 06'14" / 07'54" / 06'27" / 29'33" / 05'47" / 05'31" / 05'11" / 05'08" / 05'26" / 06'48" / 05'58" / 07'00" / 08'27" / 08'38" / 07'18" / 05'58" / 06'46" / 07'34" / 08'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'55") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'21" (+01'14") | 1000 / 11000 |
| 12 | | 06'14" (+01'07") | 1000 / 12000 |
| 13 | | 07'54" (+02'47") | 1000 / 13000 |
| 14 | | 06'26" (+01'19") | 1000 / 14000 |
| 15 | | 06'21" (+01'14") | 1000 / 15000 |
| 16 | | 05'47" (+00'40") | 1000 / 16000 |
| 17 | | 05'30" (+00'23") | 1000 / 17000 |
| 18 | | 05'10" (+00'03") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'26" (+00'19") | 1000 / 20000 |
| 21 | | 06'47" (+01'40") | 1000 / 21000 |
| 22 | | 05'57" (+00'50") | 1000 / 22000 |
| 23 | | 07'00" (+01'53") | 1000 / 23000 |
| 24 | | 08'26" (+03'19") | 1000 / 24000 |
| 25 | | 08'38" (+03'31") | 1000 / 25000 |
| 26 | | 07'18" (+02'11") | 1000 / 26000 |
| 27 | | 05'57" (+00'50") | 1000 / 27000 |
| 28 | | 06'45" (+01'38") | 1000 / 28000 |
| 29 | | 07'34" (+02'27") | 1000 / 29000 |
| 30 | | 08'16" (+03'09") | 1000 / 30000 |
| 31 | | 06'06" (+00'59") | 17 / 30017 |
5月累積里程 :
151.15 km 
ZUZAZE (紅) BM3110-6952 累積 :
1170.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 05'31" | 00:15'44" |
| 3 | 05'19" | 00:21'03" |
| 4 | 05'21" | 00:26'24" |
| 5 | 05'47" | 00:32'11" |
| 6 | 05'22" | 00:37'33" |
| 7 | 05'23" | 00:42'56" |
| 8 | 06'03" | 00:48'59" |
| 9 | 05'20" | 00:54'19" |
| 10 | 05'28" | 00:59'47" |
| 11 | 06'22" | 01:06'09" |
| 12 | 06'14" | 01:12'23" |
| 13 | 07'54" | 01:20'17" |
| 14 | 06'27" | 01:26'44" |
| 15 | 29'33" | 01:56'17" |
| 16 | 05'47" | 02:02'04" |
| 17 | 05'31" | 02:07'35" |
| 18 | 05'11" | 02:12'46" |
| 19 | 05'08" | 02:17'54" |
| 20 | 05'26" | 02:23'20" |
| 21 | 06'48" | 02:30'08" |
| 22 | 05'58" | 02:36'06" |
| 23 | 07'00" | 02:43'06" |
| 24 | 08'27" | 02:51'33" |
| 25 | 08'38" | 03:00'11" |
| 26 | 07'18" | 03:07'29" |
| 27 | 05'58" | 03:13'27" |
| 28 | 06'46" | 03:20'13" |
| 29 | 07'34" | 03:27'47" |
| 30 | 08'17" | 03:36'04" |
| 30.0 | 05'44" | 03:36'10" |
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