14.0 km | 01:39:13 | 07:04/km日期: 2023-12-29 17:03 - 地點: 金門縣立體育場 - 平均心率: 124 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63.9
Pace: 07'25" / 07'02" / 07'00" / 07'55" / 06'49" / 06'54" / 06'54" / 06'43" / 07'49" / 07'02" / 06'57" / 06'59" / 06'58" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'42") | 1000 / 1000 |
| 2 | | 07'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 07'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'48" (+00'05") | 1000 / 5000 |
| 6 | | 06'53" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'48" (+01'05") | 1000 / 9000 |
| 10 | | 07'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'57" (+00'14") | 1000 / 11000 |
| 12 | | 06'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'57" (+00'14") | 1000 / 13000 |
| 14 | | 06'55" (+00'12") | 1000 / 14000 |
| 15 | | 06'33" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
168.11 km 
母子鱷魚 超跑3代y拖黑NO.11 累積 :
942.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'02" | 00:14'27" |
| 3 | 07'00" | 00:21'27" |
| 4 | 07'55" | 00:29'22" |
| 5 | 06'49" | 00:36'11" |
| 6 | 06'54" | 00:43'05" |
| 7 | 06'54" | 00:49'59" |
| 8 | 06'43" | 00:56'42" |
| 9 | 07'49" | 01:04'31" |
| 10 | 07'02" | 01:11'33" |
| 11 | 06'57" | 01:18'30" |
| 12 | 06'59" | 01:25'29" |
| 13 | 06'58" | 01:32'27" |
| 14 | 06'55" | 01:39'22" |
| 14.0 | 06'54" | 01:39'26" |
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