14.9 km | 02:34:49 | 10:25/km日期: 2023-12-29 18:38 - 總爬升: 308 m - 平均心率: 105 - 卡路里: 1187 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 77.4
Pace: 07'42" / 07'03" / 07'59" / 06'25" / 22'04" / 13'49" / 16'35" / 18'17" / 14'45" / 09'07" / 11'00" / 09'12" / 08'10" / 10'29" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'30") | 1000 / 1000 |
| 2 | | 07'03" (+00'39") | 1000 / 2000 |
| 3 | | 07'59" (+01'35") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 10'56" (+04'32") | 1000 / 5000 |
| 6 | | 13'49" (+07'25") | 1000 / 6000 |
| 7 | | 16'34" (+10'10") | 1000 / 7000 |
| 8 | | 15'04" (+08'40") | 1000 / 8000 |
| 9 | | 11'27" (+05'03") | 1000 / 9000 |
| 10 | | 09'07" (+02'43") | 1000 / 10000 |
| 11 | | 10'59" (+04'35") | 1000 / 11000 |
| 12 | | 09'12" (+02'48") | 1000 / 12000 |
| 13 | | 08'09" (+01'45") | 1000 / 13000 |
| 14 | | 09'03" (+02'39") | 1000 / 14000 |
| 15 | | 12'47" (+06'23") | 862 / 14862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 269.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'03" | 00:14'45" |
| 3 | 07'59" | 00:22'44" |
| 4 | 06'25" | 00:29'09" |
| 5 | 22'04" | 00:51'13" |
| 6 | 13'49" | 01:05'02" |
| 7 | 16'35" | 01:21'37" |
| 8 | 18'17" | 01:39'54" |
| 9 | 14'45" | 01:54'39" |
| 10 | 09'07" | 02:03'46" |
| 11 | 11'00" | 02:14'46" |
| 12 | 09'12" | 02:23'58" |
| 13 | 08'10" | 02:32'08" |
| 14 | 10'29" | 02:42'37" |
| 14.9 | 15'13" | 02:55'45" |
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