10.2 km | 01:07:03 | 06:35/km日期: 2023-12-28 18:46 - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81.7
Pace: 06'44" / 06'53" / 13'11" / 06'33" / 06'36" / 06'35" / 06'35" / 06'25" / 06'28" / 06'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'23") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 481 / 1481 |
| 3 | | 06'44" (+00'24") | 13 / 1494 |
| 4 | | 06'59" (+00'39") | 71 / 1566 |
| 5 | | 06'58" (+00'38") | 71 / 1637 |
| 6 | | 06'50" (+00'30") | 73 / 1710 |
| 7 | | 07'08" (+00'48") | 70 / 1780 |
| 8 | | 06'37" (+00'17") | 75 / 1856 |
| 9 | | 07'01" (+00'41") | 71 / 1927 |
| 10 | | 07'08" (+00'48") | 70 / 1997 |
| 11 | | 06'37" (+00'17") | 75 / 2073 |
| 12 | | 06'48" (+00'28") | 419 / 2492 |
| 13 | | 06'56" (+00'36") | 71 / 2564 |
| 14 | | 06'43" (+00'23") | 74 / 2639 |
| 15 | | 07'01" (+00'41") | 71 / 2710 |
| 16 | | 06'52" (+00'32") | 72 / 2782 |
| 17 | | 06'39" (+00'19") | 116 / 2899 |
| 18 | | 06'34" (+00'14") | 1000 / 3899 |
| 19 | | 06'35" (+00'15") | 1000 / 4899 |
| 20 | | 06'35" (+00'15") | 1000 / 5899 |
| 21 | | 06'36" (+00'16") | 1000 / 6899 |
| 22 | | 06'23" (+00'03") | 1000 / 7899 |
| 23 | | 06'27" (+00'07") | 1000 / 8899 |
| 24 | | 06'20" | 1000 / 9899 |
| 25 | | 06'13" | 286 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 129.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 13'11" | 00:26'48" |
| 4 | 06'33" | 00:33'21" |
| 5 | 06'36" | 00:39'57" |
| 6 | 06'35" | 00:46'32" |
| 7 | 06'35" | 00:53'07" |
| 8 | 06'25" | 00:59'32" |
| 9 | 06'28" | 01:06'00" |
| 10 | 06'19" | 01:12'19" |
| 10.2 | 06'11" | 01:13'28" |
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