10.0 km | 00:43:27 | 04:20/km日期: 2016-05-21 20:31 - 地點: 畫圈圈 - 天氣: 悶 - 平均心率: 153 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 05'06" / 04'33" / 04'22" / 04'09" / 04'09" / 04'15" / 04'15" / 03'55" / 03'58" / 527'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'25") | 420 / 420 |
| 2 | | 05'07" (+01'16") | 402 / 822 |
| 3 | | 04'38" (+00'47") | 416 / 1238 |
| 4 | | 04'27" (+00'36") | 415 / 1654 |
| 5 | | 04'25" (+00'34") | 410 / 2064 |
| 6 | | 04'29" (+00'38") | 401 / 2465 |
| 7 | | 04'18" (+00'27") | 413 / 2878 |
| 8 | | 04'10" (+00'19") | 419 / 3298 |
| 9 | | 04'04" (+00'13") | 417 / 3715 |
| 10 | | 04'13" (+00'22") | 409 / 4125 |
| 11 | | 04'13" (+00'22") | 417 / 4543 |
| 12 | | 04'08" (+00'17") | 414 / 4958 |
| 13 | | 04'16" (+00'25") | 401 / 5359 |
| 14 | | 04'15" (+00'24") | 410 / 5770 |
| 15 | | 04'00" (+00'09") | 423 / 6193 |
| 16 | | 04'21" (+00'30") | 393 / 6587 |
| 17 | | 04'21" (+00'30") | 393 / 6980 |
| 18 | | 03'58" (+00'07") | 419 / 7400 |
| 19 | | 03'56" (+00'05") | 419 / 7820 |
| 20 | | 03'51" | 432 / 8252 |
| 21 | | 03'52" (+00'01") | 425 / 8678 |
| 22 | | 04'04" (+00'13") | 422 / 9100 |
| 23 | | 04'43" (+00'52") | 408 / 9508 |
| 24 | | 04'47" (+00'56") | 413 / 9922 |
| 25 | | 05'20" (+01'29") | 86 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 284.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'33" | 00:09'39" |
| 3 | 04'22" | 00:14'01" |
| 4 | 04'09" | 00:18'10" |
| 5 | 04'09" | 00:22'19" |
| 6 | 04'15" | 00:26'34" |
| 7 | 04'15" | 00:30'49" |
| 8 | 03'55" | 00:34'44" |
| 9 | 03'58" | 00:38'42" |
| 10.0 | 04'42" | 00:43'27" |
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