26.2 km | 06:05:49 | 13:57/km日期: 2023-12-30 08:48 - 平均心率: 91 - 卡路里: 1621 Cal - 溫度: 20°C - 濕度: 71.5
Pace: 14'14" / 14'07" / 13'30" / 12'33" / 13'06" / 13'37" / 12'51" / 14'11" / 12'22" / 13'13" / 17'39" / 16'41" / 14'51" / 13'11" / 12'19" / 13'27" / 12'45" / 13'09" / 14'48" / 12'37" / 23'39" / 13'40" / 12'43" / 13'31" / 12'56" / 12'38" / 07'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 209.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'14" | 00:14'14" |
2 | 14'07" | 00:28'21" |
3 | 13'30" | 00:41'51" |
4 | 12'33" | 00:54'24" |
5 | 13'06" | 01:07'30" |
6 | 13'37" | 01:21'07" |
7 | 12'51" | 01:33'58" |
8 | 14'11" | 01:48'09" |
9 | 12'22" | 02:00'31" |
10 | 13'13" | 02:13'44" |
11 | 17'39" | 02:31'23" |
12 | 16'41" | 02:48'04" |
13 | 14'51" | 03:02'55" |
14 | 13'11" | 03:16'06" |
15 | 12'19" | 03:28'25" |
16 | 13'27" | 03:41'52" |
17 | 12'45" | 03:54'37" |
18 | 13'09" | 04:07'46" |
19 | 14'48" | 04:22'34" |
20 | 12'37" | 04:35'11" |
21 | 23'39" | 04:58'50" |
22 | 13'40" | 05:12'30" |
23 | 12'43" | 05:25'13" |
24 | 13'31" | 05:38'44" |
25 | 12'56" | 05:51'40" |
26 | 12'38" | 06:04'18" |
26.2 | 07'36" | 06:05'49" |