11.9 km | 01:09:31 | 05:50/km日期: 2016-05-23 06:02 - 卡路里: 611 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'33" / 06'11" / 05'23" / 05'50" / 05'50" / 05'49" / 05'19" / 05'30" / 05'37" / 05'49" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'59") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+00'54") | 1000 / 11000 |
| 12 | | 06'05" (+00'53") | 914 / 11914 |
5月累積里程 :
334.86 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 05'23" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 05'50" | 00:29'47" |
| 6 | 05'49" | 00:35'36" |
| 7 | 05'19" | 00:40'55" |
| 8 | 05'30" | 00:46'25" |
| 9 | 05'37" | 00:52'02" |
| 10 | 05'49" | 00:57'51" |
| 11 | 06'07" | 01:03'58" |
| 11.9 | 06'05" | 01:09'32" |
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