40.9 km | 05:49:50 | 08:33/km日期: 2023-12-24 06:20 - 平均心率: 144 - 卡路里: 2209 Cal - 總步數: 52900 - 平均步頻: 151 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 80.1
Pace: 06'29" / 06'21" / 06'38" / 06'19" / 07'14" / 06'19" / 06'32" / 06'27" / 06'26" / 07'37" / 06'40" / 06'50" / 08'04" / 06'58" / 06'48" / 08'19" / 07'17" / 07'45" / 08'23" / 10'36" / 09'37" / 08'07" / 09'00" / 09'18" / 08'46" / 09'24" / 10'31" / 10'01" / 11'41" / 09'58" / 10'22" / 10'20" / 10'34" / 08'24" / 08'37" / 09'43" / 09'02" / 10'57" / 09'42" / 11'07" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'10") | 1001 / 1001 | 180 / 85 |
| 2 | | 06'21" (+00'02") | 1000 / 2001 | 181 / 86 |
| 3 | | 06'38" (+00'19") | 1001 / 3003 | 170 / 88 |
| 4 | | 06'19" | 1000 / 4003 | 178 / 88 |
| 5 | | 07'15" (+00'56") | 1000 / 5004 | 165 / 83 |
| 6 | | 06'22" (+00'03") | 1000 / 6004 | 179 / 87 |
| 7 | | 06'31" (+00'12") | 1001 / 7006 | 178 / 86 |
| 8 | | 06'27" (+00'08") | 1000 / 8007 | 180 / 85 |
| 9 | | 06'28" (+00'09") | 1001 / 9009 | 178 / 86 |
| 10 | | 07'33" (+01'14") | 1000 / 10009 | 165 / 79 |
| 11 | | 06'41" (+00'22") | 1001 / 11011 | 176 / 84 |
| 12 | | 06'52" (+00'33") | 1000 / 12012 | 177 / 82 |
| 13 | | 08'03" (+01'44") | 1000 / 13012 | 156 / 79 |
| 14 | | 06'56" (+00'37") | 1001 / 14014 | 176 / 81 |
| 15 | | 06'51" (+00'32") | 1001 / 15016 | 176 / 82 |
| 16 | | 08'20" (+02'01") | 1002 / 16018 | 159 / 75 |
| 17 | | 07'17" (+00'58") | 1001 / 17020 | 174 / 78 |
| 18 | | 07'42" (+01'23") | 1001 / 18022 | 163 / 79 |
| 19 | | 08'28" (+02'09") | 1000 / 19023 | 151 / 77 |
| 20 | | 10'33" (+04'14") | 1002 / 20025 | 126 / 75 |
| 21 | | 09'39" (+03'20") | 1000 / 21025 | 141 / 72 |
| 22 | | 08'07" (+01'48") | 1001 / 22027 | 164 / 75 |
| 23 | | 08'59" (+02'40") | 1001 / 23028 | 151 / 73 |
| 24 | | 09'27" (+03'08") | 1000 / 24029 | 145 / 72 |
| 25 | | 08'40" (+02'21") | 1000 / 25030 | 151 / 76 |
| 26 | | 09'19" (+03'00") | 1000 / 26030 | 142 / 75 |
| 27 | | 10'27" (+04'08") | 1001 / 27032 | 132 / 72 |
| 28 | | 10'09" (+03'50") | 1000 / 28032 | 130 / 75 |
| 29 | | 11'59" (+05'40") | 1000 / 29032 | 119 / 69 |
| 30 | | 09'40" (+03'21") | 1001 / 30034 | 139 / 74 |
| 31 | | 10'17" (+03'58") | 1001 / 31036 | 135 / 71 |
| 32 | | 10'32" (+04'13") | 1001 / 32037 | 134 / 70 |
| 33 | | 10'21" (+04'02") | 1001 / 33038 | 137 / 70 |
| 34 | | 09'04" (+02'45") | 1002 / 34040 | 148 / 74 |
| 35 | | 08'01" (+01'42") | 1000 / 35040 | 162 / 76 |
| 36 | | 09'45" (+03'26") | 1000 / 36041 | 136 / 75 |
| 37 | | 09'04" (+02'45") | 1001 / 37042 | 146 / 75 |
| 38 | | 10'52" (+04'33") | 1001 / 38044 | 139 / 66 |
| 39 | | 09'57" (+03'38") | 1001 / 39045 | 133 / 75 |
| 40 | | 11'00" (+04'41") | 1000 / 40045 | 130 / 69 |
| 41 | | 11'15" (+04'56") | 862 / 40908 | 125 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
149.65 km 
adidas Boston 8 累積 :
304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 06'19" | 00:25'47" |
| 5 | 07'14" | 00:33'01" |
| 6 | 06'19" | 00:39'20" |
| 7 | 06'32" | 00:45'52" |
| 8 | 06'27" | 00:52'19" |
| 9 | 06'26" | 00:58'45" |
| 10 | 07'37" | 01:06'22" |
| 11 | 06'40" | 01:13'02" |
| 12 | 06'50" | 01:19'52" |
| 13 | 08'04" | 01:27'56" |
| 14 | 06'58" | 01:34'54" |
| 15 | 06'48" | 01:41'42" |
| 16 | 08'19" | 01:50'01" |
| 17 | 07'17" | 01:57'18" |
| 18 | 07'45" | 02:05'03" |
| 19 | 08'23" | 02:13'26" |
| 20 | 10'36" | 02:24'02" |
| 21 | 09'37" | 02:33'39" |
| 22 | 08'07" | 02:41'46" |
| 23 | 09'00" | 02:50'46" |
| 24 | 09'18" | 03:00'04" |
| 25 | 08'46" | 03:08'50" |
| 26 | 09'24" | 03:18'14" |
| 27 | 10'31" | 03:28'45" |
| 28 | 10'01" | 03:38'46" |
| 29 | 11'41" | 03:50'27" |
| 30 | 09'58" | 04:00'25" |
| 31 | 10'22" | 04:10'47" |
| 32 | 10'20" | 04:21'07" |
| 33 | 10'34" | 04:31'41" |
| 34 | 08'24" | 04:40'05" |
| 35 | 08'37" | 04:48'42" |
| 36 | 09'43" | 04:58'25" |
| 37 | 09'02" | 05:07'27" |
| 38 | 10'57" | 05:18'24" |
| 39 | 09'42" | 05:28'06" |
| 40 | 11'07" | 05:39'13" |
| 40.9 | 11'39" | 05:49'50" |
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