39.3 km | 06:42:36 | 10:14/km日期: 2023-12-31 06:09 - 總爬升: 1261 m - 平均心率: 140 - 卡路里: 2121 Cal - 平均步頻: 160
Pace: 06'52" / 06'31" / 06'26" / 11'14" / 07'42" / 08'01" / 07'33" / 11'57" / 11'13" / 11'34" / 13'01" / 07'26" / 06'35" / 09'07" / 11'16" / 05'54" / 11'29" / 09'26" / 09'30" / 28'27" / 12'22" / 06'09" / 06'12" / 06'04" / 05'50" / 08'01" / 11'04" / 21'36" / 13'30" / 07'15" / 06'51" / 13'30" / 24'50" / 08'07" / 07'20" / 07'49" / 09'45" / 11'54" / 10'03" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 11'13" (+05'23") | 1000 / 4000 |
| 5 | | 07'42" (+01'52") | 1000 / 5000 |
| 6 | | 08'00" (+02'10") | 1000 / 6000 |
| 7 | | 07'32" (+01'42") | 1000 / 7000 |
| 8 | | 11'56" (+06'06") | 1000 / 8000 |
| 9 | | 11'13" (+05'23") | 1000 / 9000 |
| 10 | | 11'34" (+05'44") | 1000 / 10000 |
| 11 | | 13'00" (+07'10") | 1000 / 11000 |
| 12 | | 07'25" (+01'35") | 1000 / 12000 |
| 13 | | 06'35" (+00'45") | 1000 / 13000 |
| 14 | | 09'07" (+03'17") | 1000 / 14000 |
| 15 | | 11'16" (+05'26") | 1000 / 15000 |
| 16 | | 05'53" (+00'03") | 1000 / 16000 |
| 17 | | 11'29" (+05'39") | 1000 / 17000 |
| 18 | | 09'26" (+03'36") | 1000 / 18000 |
| 19 | | 09'29" (+03'39") | 1000 / 19000 |
| 20 | | 28'26" (+22'36") | 1000 / 20000 |
| 21 | | 12'22" (+06'32") | 1000 / 21000 |
| 22 | | 06'08" (+00'18") | 1000 / 22000 |
| 23 | | 06'12" (+00'22") | 1000 / 23000 |
| 24 | | 06'03" (+00'13") | 1000 / 24000 |
| 25 | | 05'50" | 1000 / 25000 |
| 26 | | 08'00" (+02'10") | 1000 / 26000 |
| 27 | | 11'04" (+05'14") | 1000 / 27000 |
| 28 | | 21'36" (+15'46") | 1000 / 28000 |
| 29 | | 13'30" (+07'40") | 1000 / 29000 |
| 30 | | 07'14" (+01'24") | 1000 / 30000 |
| 31 | | 06'51" (+01'01") | 1000 / 31000 |
| 32 | | 13'29" (+07'39") | 1000 / 32000 |
| 33 | | 24'50" (+19'00") | 1000 / 33000 |
| 34 | | 08'07" (+02'17") | 1000 / 34000 |
| 35 | | 07'19" (+01'29") | 1000 / 35000 |
| 36 | | 07'48" (+01'58") | 1000 / 36000 |
| 37 | | 09'44" (+03'54") | 1000 / 37000 |
| 38 | | 11'54" (+06'04") | 1000 / 38000 |
| 39 | | 10'03" (+04'13") | 1000 / 39000 |
| 40 | | 10'35" (+04'45") | 301 / 39301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
326.62 km 
ㄚ拖 三代進階 累積 :
3184.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 11'14" | 00:31'03" |
| 5 | 07'42" | 00:38'45" |
| 6 | 08'01" | 00:46'46" |
| 7 | 07'33" | 00:54'19" |
| 8 | 11'57" | 01:06'16" |
| 9 | 11'13" | 01:17'29" |
| 10 | 11'34" | 01:29'03" |
| 11 | 13'01" | 01:42'04" |
| 12 | 07'26" | 01:49'30" |
| 13 | 06'35" | 01:56'05" |
| 14 | 09'07" | 02:05'12" |
| 15 | 11'16" | 02:16'28" |
| 16 | 05'54" | 02:22'22" |
| 17 | 11'29" | 02:33'51" |
| 18 | 09'26" | 02:43'17" |
| 19 | 09'30" | 02:52'47" |
| 20 | 28'27" | 03:21'14" |
| 21 | 12'22" | 03:33'36" |
| 22 | 06'09" | 03:39'45" |
| 23 | 06'12" | 03:45'57" |
| 24 | 06'04" | 03:52'01" |
| 25 | 05'50" | 03:57'51" |
| 26 | 08'01" | 04:05'52" |
| 27 | 11'04" | 04:16'56" |
| 28 | 21'36" | 04:38'32" |
| 29 | 13'30" | 04:52'02" |
| 30 | 07'15" | 04:59'17" |
| 31 | 06'51" | 05:06'08" |
| 32 | 13'30" | 05:19'38" |
| 33 | 24'50" | 05:44'28" |
| 34 | 08'07" | 05:52'35" |
| 35 | 07'20" | 05:59'55" |
| 36 | 07'49" | 06:07'44" |
| 37 | 09'45" | 06:17'29" |
| 38 | 11'54" | 06:29'23" |
| 39 | 10'03" | 06:39'26" |
| 39.3 | 10'36" | 06:42'38" |
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