35.9 km | 06:55:40 | 11:34/km日期: 2024-01-01 09:03 - 總爬升: 134 m - 平均心率: 107 - 卡路里: 2220 Cal - 溫度: 19°C - 濕度: 79.9
Pace: 13'56" / 13'11" / 12'32" / 11'42" / 14'10" / 12'54" / 13'07" / 11'26" / 14'18" / 12'45" / 11'34" / 16'21" / 11'54" / 13'11" / 08'43" / 08'33" / 08'25" / 11'47" / 08'00" / 16'07" / 06'50" / 13'03" / 12'46" / 11'54" / 11'53" / 13'34" / 11'39" / 11'07" / 09'12" / 08'37" / 08'15" / 08'30" / 07'10" / 09'12" / 13'23" / 15'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 112.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 13'11" | 00:27'07" |
| 3 | 12'32" | 00:39'39" |
| 4 | 11'42" | 00:51'21" |
| 5 | 14'10" | 01:05'31" |
| 6 | 12'54" | 01:18'25" |
| 7 | 13'07" | 01:31'32" |
| 8 | 11'26" | 01:42'58" |
| 9 | 14'18" | 01:57'16" |
| 10 | 12'45" | 02:10'01" |
| 11 | 11'34" | 02:21'35" |
| 12 | 16'21" | 02:37'56" |
| 13 | 11'54" | 02:49'50" |
| 14 | 13'11" | 03:03'01" |
| 15 | 08'43" | 03:11'44" |
| 16 | 08'33" | 03:20'17" |
| 17 | 08'25" | 03:28'42" |
| 18 | 11'47" | 03:40'29" |
| 19 | 08'00" | 03:48'29" |
| 20 | 16'07" | 04:04'36" |
| 21 | 06'50" | 04:11'26" |
| 22 | 13'03" | 04:24'29" |
| 23 | 12'46" | 04:37'15" |
| 24 | 11'54" | 04:49'09" |
| 25 | 11'53" | 05:01'02" |
| 26 | 13'34" | 05:14'36" |
| 27 | 11'39" | 05:26'15" |
| 28 | 11'07" | 05:37'22" |
| 29 | 09'12" | 05:46'34" |
| 30 | 08'37" | 05:55'11" |
| 31 | 08'15" | 06:03'26" |
| 32 | 08'30" | 06:11'56" |
| 33 | 07'10" | 06:19'06" |
| 34 | 09'12" | 06:28'18" |
| 35 | 13'23" | 06:41'41" |
| 35.9 | 15'46" | 06:55'40" |
留言 
