6.5 km | 00:45:07 | 06:56/km日期: 2024-01-02 19:08 - 平均心率: 143 - 卡路里: 440 Cal - 平均步頻: 168
Pace: 06'50" / 06'56" / 06'57" / 07'01" / 06'59" / 06'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'08") | 1000 / 1000 |
| 2 | | 07'00" (+00'18") | 451 / 1451 |
| 3 | | 06'46" (+00'04") | 20 / 1472 |
| 4 | | 06'48" (+00'06") | 73 / 1545 |
| 5 | | 07'05" (+00'23") | 70 / 1616 |
| 6 | | 06'42" | 74 / 1690 |
| 7 | | 06'53" (+00'11") | 72 / 1763 |
| 8 | | 06'54" (+00'12") | 72 / 1835 |
| 9 | | 06'56" (+00'14") | 72 / 1907 |
| 10 | | 06'54" (+00'12") | 72 / 1979 |
| 11 | | 07'11" (+00'29") | 69 / 2049 |
| 12 | | 06'59" (+00'17") | 200 / 2250 |
| 13 | | 06'56" (+00'14") | 72 / 2322 |
| 14 | | 07'14" (+00'32") | 69 / 2391 |
| 15 | | 06'47" (+00'05") | 73 / 2464 |
| 16 | | 06'47" (+00'05") | 73 / 2538 |
| 17 | | 06'55" (+00'13") | 1000 / 3538 |
| 18 | | 07'01" (+00'19") | 436 / 3975 |
| 19 | | 07'00" (+00'18") | 1000 / 4975 |
| 20 | | 06'59" (+00'17") | 1000 / 5975 |
| 21 | | 06'46" (+00'04") | 529 / 6504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 124.96 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'56" | 00:13'46" |
| 3 | 06'57" | 00:20'43" |
| 4 | 07'01" | 00:27'44" |
| 5 | 06'59" | 00:34'43" |
| 6 | 06'59" | 00:41'42" |
| 6.5 | 06'46" | 00:45'07" |
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