11.0 km | 01:29:59 | 08:12/km日期: 2016-05-24 05:58 - 總爬升: 249 m - 平均心率: 137 - 卡路里: 780 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83%
Pace: 07'55" / 10'08" / 07'20" / 08'49" / 07'45" / 09'17" / 07'55" / 07'11" / 08'14" / 08'31" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'13") | 1152 / 1152 |
| 2 | | 13'48" (+07'21") | 72 / 1225 |
| 3 | | 24'46" (+18'19") | 40 / 1265 |
| 4 | | 09'25" (+02'58") | 106 / 1371 |
| 5 | | 09'41" (+03'14") | 103 / 1474 |
| 6 | | 10'02" (+03'35") | 99 / 1574 |
| 7 | | 08'33" (+02'06") | 116 / 1691 |
| 8 | | 06'39" (+00'12") | 150 / 1841 |
| 9 | | 06'36" (+00'09") | 151 / 1992 |
| 10 | | 06'27" | 154 / 2147 |
| 11 | | 07'46" (+01'19") | 128 / 2276 |
| 12 | | 07'10" (+00'43") | 139 / 2415 |
| 13 | | 07'16" (+00'49") | 137 / 2553 |
| 14 | | 08'24" (+01'57") | 951 / 3504 |
| 15 | | 08'02" (+01'35") | 7460 / 10964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 15.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 10'08" | 00:18'03" |
| 3 | 07'20" | 00:25'23" |
| 4 | 08'49" | 00:34'12" |
| 5 | 07'45" | 00:41'57" |
| 6 | 09'17" | 00:51'14" |
| 7 | 07'55" | 00:59'09" |
| 8 | 07'11" | 01:06'20" |
| 9 | 08'14" | 01:14'34" |
| 10 | 08'31" | 01:23'05" |
| 11.0 | 07'09" | 01:29'59" |
展開計圈分析
留言 
