13.7 km | 01:09:52 | 05:07/km日期: 2016-05-24 05:16 - 總爬升: 489 m - 地點: 深坑 - 天氣: 陰 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 05'15" / 05'13" / 05'08" / 05'03" / 05'08" / 05'05" / 05'08" / 05'01" / 05'09" / 05'04" / 05'02" / 05'04" / 05'10" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'14") | 1000 / 1000 |
2 | | 05'12" (+00'11") | 1000 / 2000 |
3 | | 05'07" (+00'06") | 1000 / 3000 |
4 | | 05'03" (+00'02") | 1000 / 4000 |
5 | | 05'07" (+00'06") | 1000 / 5000 |
6 | | 05'05" (+00'04") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'03" (+00'02") | 1000 / 10000 |
11 | | 05'02" (+00'01") | 1000 / 11000 |
12 | | 05'03" (+00'02") | 1000 / 12000 |
13 | | 05'10" (+00'09") | 1000 / 13000 |
14 | | 05'08" (+00'07") | 654 / 13654 |
5月累積里程 : 338.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'13" | 00:10'28" |
3 | 05'08" | 00:15'36" |
4 | 05'03" | 00:20'39" |
5 | 05'08" | 00:25'47" |
6 | 05'05" | 00:30'52" |
7 | 05'08" | 00:36'00" |
8 | 05'01" | 00:41'01" |
9 | 05'09" | 00:46'10" |
10 | 05'04" | 00:51'14" |
11 | 05'02" | 00:56'16" |
12 | 05'04" | 01:01'20" |
13 | 05'10" | 01:06'30" |
13.7 | 05'08" | 01:09'52" |