14.0 km | 01:16:16 | 05:26/km日期: 2024-01-02 17:36 - 平均心率: 171 - 卡路里: 967 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69.1
Pace: 05'38" / 05'36" / 05'36" / 05'26" / 05'26" / 05'24" / 05'27" / 05'27" / 05'24" / 05'28" / 05'21" / 05'26" / 05'21" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 208.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'26" | 00:27'42" |
| 6 | 05'24" | 00:33'06" |
| 7 | 05'27" | 00:38'33" |
| 8 | 05'27" | 00:44'00" |
| 9 | 05'24" | 00:49'24" |
| 10 | 05'28" | 00:54'52" |
| 11 | 05'21" | 01:00'13" |
| 12 | 05'26" | 01:05'39" |
| 13 | 05'21" | 01:11'00" |
| 14 | 05'14" | 01:16'14" |
| 14.0 | 05'47" | 01:16'17" |
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