15.3 km | 01:19:39 | 05:13/km日期: 2016-05-21 16:04 - 總爬升: 126 m - 地點: 花蓮市自行車道 - 卡路里: 920 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84%
Pace: 05'08" / 05'11" / 04'56" / 05'26" / 06'10" / 05'00" / 05'03" / 05'05" / 05'03" / 04'58" / 05'10" / 05'06" / 05'14" / 05'22" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+01'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'30") | 1000 / 15000 |
| 16 | | 05'25" (+00'29") | 250 / 15250 |
5月累積里程 :
127.27 km 
ADIDAS adizero Takumi-ren 累積 :
630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 05'26" | 00:20'41" |
| 5 | 06'10" | 00:26'51" |
| 6 | 05'00" | 00:31'51" |
| 7 | 05'03" | 00:36'54" |
| 8 | 05'05" | 00:41'59" |
| 9 | 05'03" | 00:47'02" |
| 10 | 04'58" | 00:52'00" |
| 11 | 05'10" | 00:57'10" |
| 12 | 05'06" | 01:02'16" |
| 13 | 05'14" | 01:07'30" |
| 14 | 05'22" | 01:12'52" |
| 15 | 05'26" | 01:18'18" |
| 15.3 | 05'26" | 01:19'40" |
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