13.6 km | 01:30:00 | 06:37/km日期: 2024-01-05 05:30 - 地點: 關渡宮 - 平均心率: 128 - 卡路里: 896 Cal - 平均步頻: 168
Pace: 07'03" / 06'36" / 06'07" / 06'02" / 06'05" / 21'18" / 06'18" / 07'29" / 05'32" / 06'05" / 08'41" / 05'01" / 07'18" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'51") | 1000 / 1000 |
| 2 | | 06'35" (+01'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'34" (+01'22") | 1000 / 6000 |
| 7 | | 06'18" (+01'06") | 1000 / 7000 |
| 8 | | 07'28" (+02'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'52") | 1000 / 10000 |
| 11 | | 08'30" (+03'18") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 07'18" (+02'06") | 1000 / 13000 |
| 14 | | 08'50" (+03'38") | 583 / 13583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
251.15 km 
adidas Adizero boston 11 累積 :
1007.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'07" | 00:19'46" |
| 4 | 06'02" | 00:25'48" |
| 5 | 06'05" | 00:31'53" |
| 6 | 21'18" | 00:53'11" |
| 7 | 06'18" | 00:59'29" |
| 8 | 07'29" | 01:06'58" |
| 9 | 05'32" | 01:12'30" |
| 10 | 06'05" | 01:18'35" |
| 11 | 08'41" | 01:27'16" |
| 12 | 05'01" | 01:32'17" |
| 13 | 07'18" | 01:39'35" |
| 13.6 | 08'51" | 01:44'45" |
27780.4 km | 
19477.9 km
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