50.5 km | 05:37:47 | 06:41/km日期: 2023-12-30 05:15 - 總爬升: 1199 m - 平均心率: 140 - 卡路里: 3428 Cal - 平均步頻: 168
Pace: 07'15" / 07'58" / 07'12" / 07'03" / 08'26" / 06'17" / 07'09" / 08'29" / 07'43" / 07'45" / 16'49" / 04'36" / 04'57" / 07'45" / 06'14" / 06'12" / 06'27" / 07'05" / 05'38" / 05'43" / 05'27" / 05'41" / 05'37" / 05'53" / 05'54" / 12'43" / 07'17" / 07'15" / 07'31" / 08'38" / 08'34" / 08'02" / 08'05" / 06'59" / 06'50" / 06'40" / 07'23" / 21'44" / 09'30" / 09'16" / 20'26" / 05'21" / 06'45" / 05'19" / 05'52" / 05'51" / 05'25" / 05'21" / 05'05" / 05'20" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'38") | 1000 / 1000 |
| 2 | | 07'57" (+03'21") | 1000 / 2000 |
| 3 | | 07'12" (+02'36") | 1000 / 3000 |
| 4 | | 07'03" (+02'27") | 1000 / 4000 |
| 5 | | 08'26" (+03'50") | 1000 / 5000 |
| 6 | | 06'16" (+01'40") | 1000 / 6000 |
| 7 | | 07'08" (+02'32") | 1000 / 7000 |
| 8 | | 08'10" (+03'34") | 1000 / 8000 |
| 9 | | 07'43" (+03'07") | 1000 / 9000 |
| 10 | | 07'32" (+02'56") | 1000 / 10000 |
| 11 | | 05'14" (+00'38") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'25" (+00'49") | 1000 / 14000 |
| 15 | | 06'13" (+01'37") | 1000 / 15000 |
| 16 | | 06'11" (+01'35") | 1000 / 16000 |
| 17 | | 06'27" (+01'51") | 1000 / 17000 |
| 18 | | 07'05" (+02'29") | 1000 / 18000 |
| 19 | | 05'37" (+01'01") | 1000 / 19000 |
| 20 | | 05'42" (+01'06") | 1000 / 20000 |
| 21 | | 05'26" (+00'50") | 1000 / 21000 |
| 22 | | 05'41" (+01'05") | 1000 / 22000 |
| 23 | | 05'36" (+01'00") | 1000 / 23000 |
| 24 | | 05'53" (+01'17") | 1000 / 24000 |
| 25 | | 05'54" (+01'18") | 1000 / 25000 |
| 26 | | 07'09" (+02'33") | 1000 / 26000 |
| 27 | | 07'16" (+02'40") | 1000 / 27000 |
| 28 | | 07'14" (+02'38") | 1000 / 28000 |
| 29 | | 07'31" (+02'55") | 1000 / 29000 |
| 30 | | 08'25" (+03'49") | 1000 / 30000 |
| 31 | | 08'33" (+03'57") | 1000 / 31000 |
| 32 | | 08'02" (+03'26") | 1000 / 32000 |
| 33 | | 08'04" (+03'28") | 1000 / 33000 |
| 34 | | 06'58" (+02'22") | 1000 / 34000 |
| 35 | | 06'50" (+02'14") | 1000 / 35000 |
| 36 | | 06'39" (+02'03") | 1000 / 36000 |
| 37 | | 07'23" (+02'47") | 1000 / 37000 |
| 38 | | 08'46" (+04'10") | 1000 / 38000 |
| 39 | | 09'09" (+04'33") | 1000 / 39000 |
| 40 | | 09'16" (+04'40") | 1000 / 40000 |
| 41 | | 07'56" (+03'20") | 1000 / 41000 |
| 42 | | 05'20" (+00'44") | 1000 / 42000 |
| 43 | | 05'32" (+00'56") | 1000 / 43000 |
| 44 | | 05'18" (+00'42") | 1000 / 44000 |
| 45 | | 05'52" (+01'16") | 1000 / 45000 |
| 46 | | 05'51" (+01'15") | 1000 / 46000 |
| 47 | | 05'24" (+00'48") | 1000 / 47000 |
| 48 | | 05'20" (+00'44") | 1000 / 48000 |
| 49 | | 05'05" (+00'29") | 1000 / 49000 |
| 50 | | 05'20" (+00'44") | 1000 / 50000 |
| 51 | | 04'55" (+00'19") | 510 / 50510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 371.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'58" | 00:15'13" |
| 3 | 07'12" | 00:22'25" |
| 4 | 07'03" | 00:29'28" |
| 5 | 08'26" | 00:37'54" |
| 6 | 06'17" | 00:44'11" |
| 7 | 07'09" | 00:51'20" |
| 8 | 08'29" | 00:59'49" |
| 9 | 07'43" | 01:07'32" |
| 10 | 07'45" | 01:15'17" |
| 11 | 16'49" | 01:32'06" |
| 12 | 04'36" | 01:36'42" |
| 13 | 04'57" | 01:41'39" |
| 14 | 07'45" | 01:49'24" |
| 15 | 06'14" | 01:55'38" |
| 16 | 06'12" | 02:01'50" |
| 17 | 06'27" | 02:08'17" |
| 18 | 07'05" | 02:15'22" |
| 19 | 05'38" | 02:21'00" |
| 20 | 05'43" | 02:26'43" |
| 21 | 05'27" | 02:32'10" |
| 22 | 05'41" | 02:37'51" |
| 23 | 05'37" | 02:43'28" |
| 24 | 05'53" | 02:49'21" |
| 25 | 05'54" | 02:55'15" |
| 26 | 12'43" | 03:07'58" |
| 27 | 07'17" | 03:15'15" |
| 28 | 07'15" | 03:22'30" |
| 29 | 07'31" | 03:30'01" |
| 30 | 08'38" | 03:38'39" |
| 31 | 08'34" | 03:47'13" |
| 32 | 08'02" | 03:55'15" |
| 33 | 08'05" | 04:03'20" |
| 34 | 06'59" | 04:10'19" |
| 35 | 06'50" | 04:17'09" |
| 36 | 06'40" | 04:23'49" |
| 37 | 07'23" | 04:31'12" |
| 38 | 21'44" | 04:52'56" |
| 39 | 09'30" | 05:02'26" |
| 40 | 09'16" | 05:11'42" |
| 41 | 20'26" | 05:32'08" |
| 42 | 05'21" | 05:37'29" |
| 43 | 06'45" | 05:44'14" |
| 44 | 05'19" | 05:49'33" |
| 45 | 05'52" | 05:55'25" |
| 46 | 05'51" | 06:01'16" |
| 47 | 05'25" | 06:06'41" |
| 48 | 05'21" | 06:12'02" |
| 49 | 05'05" | 06:17'07" |
| 50 | 05'20" | 06:22'27" |
| 50.5 | 04'55" | 06:24'58" |
留言 
展開計圈分析
