6.8 km | 00:45:50 | 06:43/km日期: 2024-01-03 18:49 - 平均心率: 140 - 卡路里: 453 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 67.4
Pace: 06'28" / 06'41" / 06'51" / 06'53" / 06'53" / 06'54" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 530 / 1530 |
| 3 | | 07'21" (+00'53") | 20 / 1551 |
| 4 | | 06'38" (+00'10") | 75 / 1627 |
| 5 | | 06'31" (+00'03") | 76 / 1703 |
| 6 | | 07'04" (+00'36") | 70 / 1774 |
| 7 | | 06'35" (+00'07") | 75 / 1850 |
| 8 | | 06'41" (+00'13") | 74 / 1925 |
| 9 | | 06'46" (+00'18") | 73 / 1998 |
| 10 | | 08'03" (+01'35") | 11 / 2010 |
| 11 | | 06'36" (+00'08") | 75 / 2086 |
| 12 | | 06'51" (+00'23") | 1000 / 3086 |
| 13 | | 06'53" (+00'25") | 1000 / 4086 |
| 14 | | 06'52" (+00'24") | 1000 / 5086 |
| 15 | | 06'52" (+00'24") | 1000 / 6086 |
| 16 | | 06'19" | 727 / 6813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 124.96 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 06'51" | 00:20'00" |
| 4 | 06'53" | 00:26'53" |
| 5 | 06'53" | 00:33'46" |
| 6 | 06'54" | 00:40'40" |
| 6.8 | 06'22" | 00:45'51" |
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