4.0 km | 00:15:57 | 04:01/km日期: 2016-04-25 20:02 - 平均心率: 168 - 卡路里: 184 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80%
Pace: 08'54" / 10'21" / 07'49" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'07") | 394 / 394 |
| 2 | | 10'16" (+06'49") | 8 / 403 |
| 3 | | 03'27" | 379 / 783 |
| 4 | | 12'44" (+09'17") | 13 / 796 |
| 5 | | 03'30" (+00'03") | 378 / 1174 |
| 6 | | 12'06" (+08'39") | 8 / 1183 |
| 7 | | 03'34" (+00'07") | 380 / 1564 |
| 8 | | 17'11" (+13'44") | 6 / 1570 |
| 9 | | 03'36" (+00'09") | 375 / 1945 |
| 10 | | 12'06" (+08'39") | 7 / 1953 |
| 11 | | 03'36" (+00'09") | 381 / 2334 |
| 12 | | 18'44" (+15'17") | 54 / 2389 |
| 13 | | 03'33" (+00'06") | 385 / 2774 |
| 14 | | 14'31" (+11'04") | 17 / 2791 |
| 15 | | 03'39" (+00'12") | 393 / 3185 |
| 16 | | 13'12" (+09'45") | 11 / 3196 |
| 17 | | 03'56" (+00'29") | 375 / 3572 |
| 18 | | 09'09" (+05'42") | 12 / 3584 |
| 19 | | 03'33" (+00'06") | 377 / 3962 |
| 20 | | 08'53" (+05'26") | 8 / 3970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 12.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'21" | 00:19'15" |
| 3 | 07'49" | 00:27'04" |
| 4.0 | 09'47" | 00:36'34" |
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