26.1 km | 02:54:49 | 06:41/km日期: 2023-12-31 05:15 - 平均心率: 142 - 卡路里: 1452 Cal - 平均步頻: 178
Pace: 04'55" / 05'01" / 05'09" / 05'06" / 07'32" / 08'43" / 05'12" / 05'04" / 05'22" / 05'23" / 05'29" / 05'46" / 05'31" / 06'27" / 05'35" / 05'46" / 05'35" / 05'47" / 05'39" / 06'46" / 13'13" / 11'38" / 09'27" / 06'21" / 07'16" / 10'12" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 07'31" (+02'36") | 1000 / 5000 |
| 6 | | 08'43" (+03'48") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'51") | 1000 / 12000 |
| 13 | | 05'31" (+00'36") | 1000 / 13000 |
| 14 | | 06'26" (+01'31") | 1000 / 14000 |
| 15 | | 05'34" (+00'39") | 1000 / 15000 |
| 16 | | 05'46" (+00'51") | 1000 / 16000 |
| 17 | | 05'34" (+00'39") | 1000 / 17000 |
| 18 | | 05'46" (+00'51") | 1000 / 18000 |
| 19 | | 05'39" (+00'44") | 1000 / 19000 |
| 20 | | 06'45" (+01'50") | 1000 / 20000 |
| 21 | | 13'13" (+08'18") | 1000 / 21000 |
| 22 | | 11'37" (+06'42") | 1000 / 22000 |
| 23 | | 09'26" (+04'31") | 1000 / 23000 |
| 24 | | 06'20" (+01'25") | 1000 / 24000 |
| 25 | | 07'15" (+02'20") | 1000 / 25000 |
| 26 | | 10'11" (+05'16") | 1000 / 26000 |
| 27 | | 09'00" (+04'05") | 102 / 26102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 366.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 05'09" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 07'32" | 00:27'43" |
| 6 | 08'43" | 00:36'26" |
| 7 | 05'12" | 00:41'38" |
| 8 | 05'04" | 00:46'42" |
| 9 | 05'22" | 00:52'04" |
| 10 | 05'23" | 00:57'27" |
| 11 | 05'29" | 01:02'56" |
| 12 | 05'46" | 01:08'42" |
| 13 | 05'31" | 01:14'13" |
| 14 | 06'27" | 01:20'40" |
| 15 | 05'35" | 01:26'15" |
| 16 | 05'46" | 01:32'01" |
| 17 | 05'35" | 01:37'36" |
| 18 | 05'47" | 01:43'23" |
| 19 | 05'39" | 01:49'02" |
| 20 | 06'46" | 01:55'48" |
| 21 | 13'13" | 02:09'01" |
| 22 | 11'38" | 02:20'39" |
| 23 | 09'27" | 02:30'06" |
| 24 | 06'21" | 02:36'27" |
| 25 | 07'16" | 02:43'43" |
| 26 | 10'12" | 02:53'55" |
| 26.1 | 08'58" | 02:54'50" |
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