| 四年多沒跑完全馬了，緊咬女總一19K，回程就開心散步～～ 賽前宣言: 邁向新的一年，跑起來💪💪 賽後評分: 折返太陽有點大，補給站的飲品都不錯喝👍\\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 127.23 km  Nike Air Zoom Vomero16藍白 累積 : 1037.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 06'01" | 00:11'20" | | 3 | 05'48" | 00:17'08" | | 4 | 06'09" | 00:23'17" | | 5 | 06'40" | 00:29'57" | | 6 | 06'02" | 00:35'59" | | 7 | 06'31" | 00:42'30" | | 8 | 07'06" | 00:49'36" | | 9 | 07'04" | 00:56'40" | | 10 | 07'25" | 01:04'05" | | 11 | 05'51" | 01:09'56" | | 12 | 05'49" | 01:15'45" | | 13 | 06'06" | 01:21'51" | | 14 | 06'26" | 01:28'17" | | 15 | 06'42" | 01:34'59" | | 16 | 06'41" | 01:41'40" | | 17 | 06'34" | 01:48'14" | | 18 | 07'14" | 01:55'28" | | 19 | 06'18" | 02:01'46" | | 20 | 09'32" | 02:11'18" | | 21 | 08'41" | 02:19'59" | | 22 | 06'58" | 02:26'57" | | 23 | 06'25" | 02:33'22" | | 24 | 10'16" | 02:43'38" | | 25 | 08'32" | 02:52'10" | | 26 | 09'15" | 03:01'25" | | 27 | 08'05" | 03:09'30" | | 28 | 10'43" | 03:20'13" | | 29 | 08'59" | 03:29'12" | | 30 | 10'22" | 03:39'34" | | 31 | 10'37" | 03:50'11" | | 32 | 10'35" | 04:00'46" | | 33 | 09'26" | 04:10'12" | | 34 | 08'29" | 04:18'41" | | 35 | 09'19" | 04:28'00" | | 36 | 07'53" | 04:35'53" | | 37 | 08'25" | 04:44'18" | | 38 | 09'54" | 04:54'12" | | 39 | 07'02" | 05:01'14" | | 40 | 06'36" | 05:07'50" | | 41 | 05'42" | 05:13'32" | | 42 | 05'41" | 05:19'13" | | 42.2 | 05'03" | 05:20'13" |
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