42.9 km | 05:41:52 | 07:57/km日期: 2024-01-07 06:30 - 總爬升: 847 m - 平均心率: 134 - 卡路里: 2964 Cal - 平均步頻: 174
Pace: 07'37" / 06'31" / 05'58" / 06'02" / 06'03" / 05'39" / 05'31" / 05'26" / 05'21" / 14'50" / 06'20" / 05'53" / 07'57" / 06'00" / 07'14" / 07'39" / 08'20" / 06'13" / 07'34" / 06'11" / 08'28" / 10'03" / 11'23" / 06'56" / 06'12" / 06'39" / 15'08" / 10'22" / 07'30" / 09'47" / 07'52" / 10'55" / 11'27" / 10'32" / 09'07" / 07'26" / 09'26" / 07'09" / 07'00" / 07'02" / 10'22" / 06'44" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'16") | 1000 / 1000 |
| 2 | | 06'30" (+01'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 14'49" (+09'28") | 1000 / 10000 |
| 11 | | 06'20" (+00'59") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 1000 / 12000 |
| 13 | | 07'57" (+02'36") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 07'13" (+01'52") | 1000 / 15000 |
| 16 | | 07'38" (+02'17") | 1000 / 16000 |
| 17 | | 08'19" (+02'58") | 1000 / 17000 |
| 18 | | 06'13" (+00'52") | 1000 / 18000 |
| 19 | | 07'34" (+02'13") | 1000 / 19000 |
| 20 | | 06'10" (+00'49") | 1000 / 20000 |
| 21 | | 08'28" (+03'07") | 1000 / 21000 |
| 22 | | 10'02" (+04'41") | 1000 / 22000 |
| 23 | | 11'23" (+06'02") | 1000 / 23000 |
| 24 | | 06'55" (+01'34") | 1000 / 24000 |
| 25 | | 06'12" (+00'51") | 1000 / 25000 |
| 26 | | 06'38" (+01'17") | 1000 / 26000 |
| 27 | | 15'07" (+09'46") | 1000 / 27000 |
| 28 | | 10'22" (+05'01") | 1000 / 28000 |
| 29 | | 07'29" (+02'08") | 1000 / 29000 |
| 30 | | 09'46" (+04'25") | 1000 / 30000 |
| 31 | | 07'52" (+02'31") | 1000 / 31000 |
| 32 | | 10'54" (+05'33") | 1000 / 32000 |
| 33 | | 11'27" (+06'06") | 1000 / 33000 |
| 34 | | 10'31" (+05'10") | 1000 / 34000 |
| 35 | | 09'07" (+03'46") | 1000 / 35000 |
| 36 | | 07'25" (+02'04") | 1000 / 36000 |
| 37 | | 09'26" (+04'05") | 1000 / 37000 |
| 38 | | 07'09" (+01'48") | 1000 / 38000 |
| 39 | | 07'00" (+01'39") | 1000 / 39000 |
| 40 | | 07'01" (+01'40") | 1000 / 40000 |
| 41 | | 10'22" (+05'01") | 1000 / 41000 |
| 42 | | 06'44" (+01'23") | 1000 / 42000 |
| 43 | | 06'35" (+01'14") | 919 / 42919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 192.29 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'31" | 00:14'08" |
| 3 | 05'58" | 00:20'06" |
| 4 | 06'02" | 00:26'08" |
| 5 | 06'03" | 00:32'11" |
| 6 | 05'39" | 00:37'50" |
| 7 | 05'31" | 00:43'21" |
| 8 | 05'26" | 00:48'47" |
| 9 | 05'21" | 00:54'08" |
| 10 | 14'50" | 01:08'58" |
| 11 | 06'20" | 01:15'18" |
| 12 | 05'53" | 01:21'11" |
| 13 | 07'57" | 01:29'08" |
| 14 | 06'00" | 01:35'08" |
| 15 | 07'14" | 01:42'22" |
| 16 | 07'39" | 01:50'01" |
| 17 | 08'20" | 01:58'21" |
| 18 | 06'13" | 02:04'34" |
| 19 | 07'34" | 02:12'08" |
| 20 | 06'11" | 02:18'19" |
| 21 | 08'28" | 02:26'47" |
| 22 | 10'03" | 02:36'50" |
| 23 | 11'23" | 02:48'13" |
| 24 | 06'56" | 02:55'09" |
| 25 | 06'12" | 03:01'21" |
| 26 | 06'39" | 03:08'00" |
| 27 | 15'08" | 03:23'08" |
| 28 | 10'22" | 03:33'30" |
| 29 | 07'30" | 03:41'00" |
| 30 | 09'47" | 03:50'47" |
| 31 | 07'52" | 03:58'39" |
| 32 | 10'55" | 04:09'34" |
| 33 | 11'27" | 04:21'01" |
| 34 | 10'32" | 04:31'33" |
| 35 | 09'07" | 04:40'40" |
| 36 | 07'26" | 04:48'06" |
| 37 | 09'26" | 04:57'32" |
| 38 | 07'09" | 05:04'41" |
| 39 | 07'00" | 05:11'41" |
| 40 | 07'02" | 05:18'43" |
| 41 | 10'22" | 05:29'05" |
| 42 | 06'44" | 05:35'49" |
| 42.9 | 06'35" | 05:41'53" |
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