15.0 km | 01:32:41 | 06:09/km日期: 2016-05-24 18:51 - 總爬升: 535 m - 平均心率: 47 - 卡路里: 861 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'47" / 06'32" / 06'18" / 05'53" / 05'56" / 05'51" / 06'10" / 06'21" / 06'19" / 05'51" / 05'59" / 05'41" / 06'23" / 06'29" / 06'01" / 30'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
302.60 km ![](images/shoe.png)
MIZUNO WAVE RIDER16 累積 :
3056.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'32" | 00:12'19" |
3 | 06'18" | 00:18'37" |
4 | 05'53" | 00:24'30" |
5 | 05'56" | 00:30'26" |
6 | 05'51" | 00:36'17" |
7 | 06'10" | 00:42'27" |
8 | 06'21" | 00:48'48" |
9 | 06'19" | 00:55'07" |
10 | 05'51" | 01:00'58" |
11 | 05'59" | 01:06'57" |
12 | 05'41" | 01:12'38" |
13 | 06'23" | 01:19'01" |
14 | 06'29" | 01:25'30" |
15 | 06'01" | 01:31'31" |
15.0 | 30'42" | 01:32'41" |