18.2 km | 01:51:20 | 06:06/km日期: 2016-05-21 05:01 - 總爬升: 442 m - 地點: 劍中劍 - 天氣: 陰天 - 卡路里: 1229 Cal - 溫度: 24°C - 濕度: 89%
Pace: 08'01" / 07'06" / 05'37" / 05'16" / 05'35" / 06'40" / 07'26" / 07'36" / 07'31" / 09'55" / 05'01" / 04'56" / 05'05" / 05'28" / 06'41" / 07'07" / 07'20" / 05'03" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'59") | 1000 / 1000 |
| 2 | | 07'06" (+02'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 06'39" (+01'43") | 1000 / 6000 |
| 7 | | 07'26" (+02'30") | 1000 / 7000 |
| 8 | | 07'35" (+02'39") | 1000 / 8000 |
| 9 | | 07'31" (+02'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'32") | 1000 / 14000 |
| 15 | | 06'40" (+01'44") | 1000 / 15000 |
| 16 | | 07'07" (+02'11") | 1000 / 16000 |
| 17 | | 05'38" (+00'42") | 1000 / 17000 |
| 18 | | 05'02" (+00'06") | 1000 / 18000 |
| 19 | | 06'27" (+01'31") | 211 / 18211 |
5月累積里程 :
126.37 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'06" | 00:15'07" |
| 3 | 05'37" | 00:20'44" |
| 4 | 05'16" | 00:26'00" |
| 5 | 05'35" | 00:31'35" |
| 6 | 06'40" | 00:38'15" |
| 7 | 07'26" | 00:45'41" |
| 8 | 07'36" | 00:53'17" |
| 9 | 07'31" | 01:00'48" |
| 10 | 09'55" | 01:10'43" |
| 11 | 05'01" | 01:15'44" |
| 12 | 04'56" | 01:20'40" |
| 13 | 05'05" | 01:25'45" |
| 14 | 05'28" | 01:31'13" |
| 15 | 06'41" | 01:37'54" |
| 16 | 07'07" | 01:45'01" |
| 17 | 07'20" | 01:52'21" |
| 18 | 05'03" | 01:57'24" |
| 18.2 | 07'38" | 01:59'01" |
留言 
展開計圈分析
