| 全馬 | 03:38:54 | 05:11/km | 第31馬官方成績 | 日期 | 2024-01-07 | 成績 | 03:38:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" | 00:49'38" (+00'34") | | 00:25'10" (+00'42") | | 00:24'34" (+00'06") | 00:49'04" | | 00:24'30" (+00'02") | | 00:25'45" (+01'17") | 00:52'03" (+02'59") | | 00:26'18" (+01'50") | | 00:27'19" (+02'51") | 00:55'56" (+06'52") | | 00:28'37" (+04'09") | |
日期: 2024-01-07 06:00 - 平均心率: 163 - 卡路里: 2166 Cal - 平均步頻: 192 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'52" (+00'05") | 1000 / 1000 | 2 | | 04'49" (+00'02") | 1000 / 2000 | 3 | | 05'03" (+00'16") | 1000 / 3000 | 4 | | 04'49" (+00'02") | 1000 / 4000 | 5 | | 04'54" (+00'07") | 1000 / 5000 |
6 | | 05'14" (+00'27") | 1000 / 6000 | 7 | | 04'54" (+00'07") | 1000 / 7000 | 8 | | 04'56" (+00'09") | 1000 / 8000 | 9 | | 05'05" (+00'18") | 1000 / 9000 | 10 | | 04'58" (+00'11") | 1000 / 10000 | 11 | | 04'52" (+00'05") | 1000 / 11000 | 12 | | 05'01" (+00'14") | 1000 / 12000 | 13 | | 04'56" (+00'09") | 1000 / 13000 | 14 | | 04'52" (+00'05") | 1000 / 14000 | 15 | | 04'50" (+00'03") | 1000 / 15000 | 16 | | 04'47" | 1000 / 16000 | 17 | | 04'49" (+00'02") | 1000 / 17000 | 18 | | 04'54" (+00'07") | 1000 / 18000 | 19 | | 04'48" (+00'01") | 1000 / 19000 | 20 | | 05'10" (+00'23") | 1000 / 20000 | 21 | | 05'09" (+00'22") | 1000 / 21000 | 22 | | 05'07" (+00'20") | 1000 / 22000 | 23 | | 05'10" (+00'23") | 1000 / 23000 | 24 | | 05'09" (+00'22") | 1000 / 24000 | 25 | | 05'07" (+00'20") | 1000 / 25000 | 26 | | 05'12" (+00'25") | 1000 / 26000 | 27 | | 05'17" (+00'30") | 1000 / 27000 | 28 | | 05'08" (+00'21") | 1000 / 28000 | 29 | | 05'15" (+00'28") | 1000 / 29000 | 30 | | 05'23" (+00'36") | 1000 / 30000 | 31 | | 05'23" (+00'36") | 1000 / 31000 | 32 | | 05'31" (+00'44") | 1000 / 32000 | 33 | | 05'29" (+00'42") | 1000 / 33000 | 34 | | 05'26" (+00'39") | 1000 / 34000 | 35 | | 05'27" (+00'40") | 1000 / 35000 | 36 | | 05'28" (+00'41") | 1000 / 36000 | 37 | | 05'46" (+00'59") | 1000 / 37000 | 38 | | 05'47" (+01'00") | 1000 / 38000 | 39 | | 05'34" (+00'47") | 1000 / 39000 | 40 | | 06'00" (+01'13") | 1000 / 40000 | 41 | | 05'51" (+01'04") | 1000 / 41000 | 42 | | 05'05" (+00'18") | 1000 / 42000 | 43 | | 04'24" | 288 / 42288 |
賽前宣言: 賽後評分: 起跑5.6K就被交管擋紅燈了😭 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 208.30 km ASICS Magic Speed 3 累積 : 690.6 kmTCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'52" | 00:04'52" | 2 | 04'49" | 00:09'41" | 3 | 05'04" | 00:14'45" | 4 | 04'49" | 00:19'34" | 5 | 04'54" | 00:24'28" | 6 | 05'15" | 00:29'43" | 7 | 04'54" | 00:34'37" | 8 | 04'57" | 00:39'34" | 9 | 05'05" | 00:44'39" | 10 | 04'59" | 00:49'38" | 11 | 04'53" | 00:54'31" | 12 | 05'01" | 00:59'32" | 13 | 04'57" | 01:04'29" | 14 | 04'52" | 01:09'21" | 15 | 04'51" | 01:14'12" | 16 | 04'47" | 01:18'59" | 17 | 04'49" | 01:23'48" | 18 | 04'55" | 01:28'43" | 19 | 04'48" | 01:33'31" | 20 | 05'11" | 01:38'42" | 21 | 05'10" | 01:43'52" | 22 | 05'07" | 01:48'59" | 23 | 05'10" | 01:54'09" | 24 | 05'10" | 01:59'19" | 25 | 05'08" | 02:04'27" | 26 | 05'13" | 02:09'40" | 27 | 05'17" | 02:14'57" | 28 | 05'09" | 02:20'06" | 29 | 05'15" | 02:25'21" | 30 | 05'24" | 02:30'45" | 31 | 05'23" | 02:36'08" | 32 | 05'31" | 02:41'39" | 33 | 05'30" | 02:47'09" | 34 | 05'27" | 02:52'36" | 35 | 05'28" | 02:58'04" | 36 | 05'28" | 03:03'32" | 37 | 05'46" | 03:09'18" | 38 | 05'48" | 03:15'06" | 39 | 05'35" | 03:20'41" | 40 | 06'00" | 03:26'41" | 41 | 05'51" | 03:32'32" | 42 | 05'06" | 03:37'38" | 42.3 | 04'23" | 03:38'54" |
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