17.2 km | 01:35:41 | 05:34/km日期: 2024-01-07 09:13 - 總爬升: 277 m - 平均心率: 151 - 卡路里: 1097 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74.8
Pace: 06'06" / 05'20" / 05'17" / 05'51" / 05'20" / 05'48" / 06'36" / 05'41" / 05'46" / 10'49" / 05'38" / 06'15" / 05'35" / 06'31" / 06'31" / 05'42" / 06'07" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'38") | 1000 / 14000 |
| 15 | | 05'16" (+00'01") | 1000 / 15000 |
| 16 | | 05'27" (+00'12") | 1000 / 16000 |
| 17 | | 06'22" (+01'07") | 1000 / 17000 |
| 18 | | 09'02" (+03'47") | 158 / 17158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 85.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'20" | 00:11'26" |
| 3 | 05'17" | 00:16'43" |
| 4 | 05'51" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 05'48" | 00:33'42" |
| 7 | 06'36" | 00:40'18" |
| 8 | 05'41" | 00:45'59" |
| 9 | 05'46" | 00:51'45" |
| 10 | 10'49" | 01:02'34" |
| 11 | 05'38" | 01:08'12" |
| 12 | 06'15" | 01:14'27" |
| 13 | 05'35" | 01:20'02" |
| 14 | 06'31" | 01:26'33" |
| 15 | 06'31" | 01:33'04" |
| 16 | 05'42" | 01:38'46" |
| 17 | 06'07" | 01:44'53" |
| 17.2 | 09'01" | 01:46'19" |
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