12.6 km | 01:29:51 | 07:06/km日期: 2013-08-12 16:14 - 卡路里: 709 Cal - 溫度: 32°C - 濕度: 75%
Pace: 04'37" / 06'40" / 06'58" / 08'32" / 07'14" / 07'56" / 08'11" / 07'08" / 07'58" / 06'48" / 07'03" / 07'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 3004 / 3004 |
| 2 | | 07'56" (+01'52") | 3011 / 6015 |
| 3 | | 07'42" (+01'38") | 3010 / 9025 |
| 4 | | 06'57" (+00'53") | 3010 / 12036 |
8月累積里程 : 279.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'40" | 00:11'17" |
| 3 | 06'58" | 00:18'15" |
| 4 | 08'32" | 00:26'47" |
| 5 | 07'14" | 00:34'01" |
| 6 | 07'56" | 00:41'57" |
| 7 | 08'11" | 00:50'08" |
| 8 | 07'08" | 00:57'16" |
| 9 | 07'58" | 01:05'14" |
| 10 | 06'48" | 01:12'02" |
| 11 | 07'03" | 01:19'05" |
| 12 | 07'01" | 01:26'06" |
| 12.6 | 05'54" | 01:29'51" |
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