12.0 km | 01:11:59 | 05:59/km日期: 2016-05-27 05:16 - 天氣: 悶、熱 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 06'46" / 05'52" / 11'10" / 05'45" / 05'43" / 05'44" / 05'52" / 05'49" / 05'53" / 05'58" / 05'55" / 06'19" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'04") | 1000 / 1000 |
2 | | 05'51" (+00'09") | 1000 / 2000 |
3 | | 05'58" (+00'16") | 1000 / 3000 |
4 | | 05'45" (+00'03") | 1000 / 4000 |
5 | | 05'43" (+00'01") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 05'52" (+00'10") | 1000 / 7000 |
8 | | 05'49" (+00'07") | 1000 / 8000 |
9 | | 05'52" (+00'10") | 1000 / 9000 |
10 | | 05'58" (+00'16") | 1000 / 10000 |
11 | | 05'55" (+00'13") | 1000 / 11000 |
12 | | 06'18" (+00'36") | 1000 / 12000 |
13 | | 13'24" (+07'42") | 29 / 12029 |
5月累積里程 :
250.37 km HYPER HEROES 大鵬灣路跑紀念鞋(炫光夜行者 Hyper Shiner) 累積 :
911.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'52" | 00:12'38" |
3 | 11'10" | 00:23'48" |
4 | 05'45" | 00:29'33" |
5 | 05'43" | 00:35'16" |
6 | 05'44" | 00:41'00" |
7 | 05'52" | 00:46'52" |
8 | 05'49" | 00:52'41" |
9 | 05'53" | 00:58'34" |
10 | 05'58" | 01:04'32" |
11 | 05'55" | 01:10'27" |
12 | 06'19" | 01:16'46" |
12.0 | 13'28" | 01:17'10" |