10.0 km | 01:10:01 | 06:59/km日期: 2024-01-01 05:34 - 總爬升: 112 m - 平均心率: 152 - 卡路里: 809 Cal - 平均步頻: 178
Pace: 06'50" / 06'52" / 07'12" / 07'01" / 07'31" / 07'25" / 06'28" / 06'50" / 07'01" / 06'43" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'22") | 1000 / 1000 |
| 2 | | 06'51" (+00'23") | 1000 / 2000 |
| 3 | | 07'11" (+00'43") | 1000 / 3000 |
| 4 | | 07'01" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+01'02") | 1000 / 5000 |
| 6 | | 07'24" (+00'56") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 07'00" (+00'32") | 1000 / 9000 |
| 10 | | 06'43" (+00'15") | 1000 / 10000 |
| 11 | | 06'38" (+00'10") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 50.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 07'12" | 00:20'54" |
| 4 | 07'01" | 00:27'55" |
| 5 | 07'31" | 00:35'26" |
| 6 | 07'25" | 00:42'51" |
| 7 | 06'28" | 00:49'19" |
| 8 | 06'50" | 00:56'09" |
| 9 | 07'01" | 01:03'10" |
| 10 | 06'43" | 01:09'53" |
| 10.0 | 06'24" | 01:10'02" |
留言 
展開計圈分析
