10.1 km | 00:49:48 | 04:54/km日期: 2016-05-25 19:08 - 地點: 成大自強 - 天氣: 熱 - 卡路里: 805 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'08" / 04'59" / 05'02" / 04'57" / 04'48" / 04'48" / 04'52" / 04'56" / 04'51" / 04'48" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'20") | 1005 / 1005 |
2 | | 04'58" (+00'10") | 1014 / 2019 |
3 | | 05'01" (+00'13") | 1009 / 3028 |
4 | | 04'55" (+00'07") | 1009 / 4037 |
5 | | 04'48" | 1003 / 5041 |
6 | | 04'49" (+00'01") | 1013 / 6055 |
7 | | 04'53" (+00'05") | 1010 / 7065 |
8 | | 04'53" (+00'05") | 1019 / 8085 |
9 | | 04'49" (+00'01") | 1004 / 9089 |
10 | | 04'49" (+00'01") | 1010 / 10100 |
11 | | 04'45" | 38 / 10138 |
和女朋友有約,換回虎走,快跑10K5分速收工回家......
5月累積里程 : 180.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'59" | 00:10'07" |
3 | 05'02" | 00:15'09" |
4 | 04'57" | 00:20'06" |
5 | 04'48" | 00:24'54" |
6 | 04'48" | 00:29'42" |
7 | 04'52" | 00:34'34" |
8 | 04'56" | 00:39'30" |
9 | 04'51" | 00:44'21" |
10 | 04'48" | 00:49'09" |
10.1 | 04'41" | 00:49'48" |