8.0 km | 01:04:04 | 08:00/km日期: 2016-05-24 18:28 - 平均心率: 163 - 卡路里: 396 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 60%
Pace: 06'19" / 06'22" / 06'41" / 11'28" / 06'56" / 07'01" / 06'48" / 12'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 400 / 400 |
| 2 | | 06'18" (+00'07") | 400 / 800 |
| 3 | | 06'21" (+00'10") | 400 / 1200 |
| 4 | | 06'25" (+00'14") | 400 / 1600 |
| 5 | | 06'27" (+00'16") | 400 / 2000 |
| 6 | | 06'38" (+00'27") | 400 / 2400 |
| 7 | | 06'41" (+00'30") | 400 / 2800 |
| 8 | | 08'49" (+02'38") | 400 / 3199 |
| 9 | | 16'24" (+10'13") | 400 / 3599 |
| 10 | | 06'47" (+00'36") | 400 / 3999 |
| 11 | | 06'43" (+00'32") | 400 / 4399 |
| 12 | | 06'59" (+00'48") | 400 / 4800 |
| 13 | | 07'01" (+00'50") | 400 / 5200 |
| 14 | | 07'04" (+00'53") | 400 / 5600 |
| 15 | | 07'03" (+00'52") | 400 / 6000 |
| 16 | | 06'44" (+00'33") | 400 / 6400 |
| 17 | | 06'47" (+00'36") | 400 / 6800 |
| 18 | | 12'17" (+06'06") | 400 / 7200 |
| 19 | | 10'57" (+04'46") | 400 / 7600 |
| 20 | | 11'22" (+05'11") | 400 / 8000 |
| 21 | | 07'43" (+01'32") | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 52.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'41" | 00:19'22" |
| 4 | 11'28" | 00:30'50" |
| 5 | 06'56" | 00:37'46" |
| 6 | 07'01" | 00:44'47" |
| 7 | 06'48" | 00:51'35" |
| 8 | 12'38" | 01:04'13" |
| 8.0 | 06'49" | 01:04'15" |
展開計圈分析
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