22.0 km | 02:09:29 | 05:53/km日期: 2024-01-06 06:53 - 平均心率: 144 - 卡路里: 1279 Cal - 平均步頻: 174
Pace: 05'56" / 06'01" / 05'42" / 05'44" / 05'48" / 05'57" / 06'20" / 05'48" / 06'01" / 05'50" / 05'45" / 05'52" / 06'11" / 05'41" / 05'47" / 05'46" / 05'42" / 05'39" / 05'39" / 07'02" / 05'48" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'51") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'24") | 1000 / 12000 |
| 13 | | 06'10" (+00'42") | 1000 / 13000 |
| 14 | | 05'41" (+00'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'18") | 1000 / 15000 |
| 16 | | 05'46" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" (+00'13") | 1000 / 17000 |
| 18 | | 05'39" (+00'11") | 1000 / 18000 |
| 19 | | 05'38" (+00'10") | 1000 / 19000 |
| 20 | | 07'02" (+01'34") | 1000 / 20000 |
| 21 | | 05'48" (+00'20") | 1000 / 21000 |
| 22 | | 05'28" | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
159.39 km 
ASICS Magic Speed 3 累積 :
973.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 05'57" | 00:35'08" |
| 7 | 06'20" | 00:41'28" |
| 8 | 05'48" | 00:47'16" |
| 9 | 06'01" | 00:53'17" |
| 10 | 05'50" | 00:59'07" |
| 11 | 05'45" | 01:04'52" |
| 12 | 05'52" | 01:10'44" |
| 13 | 06'11" | 01:16'55" |
| 14 | 05'41" | 01:22'36" |
| 15 | 05'47" | 01:28'23" |
| 16 | 05'46" | 01:34'09" |
| 17 | 05'42" | 01:39'51" |
| 18 | 05'39" | 01:45'30" |
| 19 | 05'39" | 01:51'09" |
| 20 | 07'02" | 01:58'11" |
| 21 | 05'48" | 02:03'59" |
| 22 | 05'29" | 02:09'28" |
| 22.0 | 310'39" | 02:10'31" |
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