6.1 km | 00:31:02 | 05:04/km日期: 2024-01-10 19:16 - 平均心率: 157 - 卡路里: 358 Cal - 平均步頻: 174
Pace: 04'17" / 04'23" / 04'34" / 06'47" / 04'35" / 05'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'01") | 295 / 295 |
| 2 | | 04'18" (+00'04") | 301 / 597 |
| 3 | | 04'15" (+00'01") | 302 / 900 |
| 4 | | 04'14" | 306 / 1207 |
| 5 | | 04'17" (+00'03") | 306 / 1513 |
| 6 | | 04'26" (+00'12") | 299 / 1812 |
| 7 | | 04'31" (+00'17") | 298 / 2110 |
| 8 | | 04'34" (+00'20") | 302 / 2412 |
| 9 | | 04'38" (+00'24") | 299 / 2712 |
| 10 | | 04'26" (+00'12") | 304 / 3017 |
| 11 | | 01:03'53" (+59'39") | 38 / 3055 |
| 12 | | 04'28" (+00'14") | 300 / 3356 |
| 13 | | 04'34" (+00'20") | 308 / 3664 |
| 14 | | 04'35" (+00'21") | 302 / 3966 |
| 15 | | 04'36" (+00'22") | 299 / 4265 |
| 16 | | 04'36" (+00'22") | 302 / 4568 |
| 17 | | 04'33" (+00'19") | 306 / 4875 |
| 18 | | 04'33" (+00'19") | 307 / 5182 |
| 19 | | 04'35" (+00'21") | 307 / 5489 |
| 20 | | 06'38" (+02'24") | 631 / 6121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
159.39 km 
ASICS Magic Speed 3 累積 :
973.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'23" | 00:08'40" |
| 3 | 04'34" | 00:13'14" |
| 4 | 06'47" | 00:20'01" |
| 5 | 04'35" | 00:24'36" |
| 6 | 05'48" | 00:30'24" |
| 6.1 | 05'13" | 00:31'02" |
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