10.2 km | 00:53:07 | 05:10/km日期: 2024-01-12 18:12 - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65.2
Pace: 05'35" / 05'25" / 05'19" / 05'15" / 05'15" / 33'46" / 05'10" / 05'17" / 05'09" / 04'55" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'47") | 1000 / 1000 |
| 2 | | 05'25" (+01'38") | 1000 / 2000 |
| 3 | | 05'18" (+01'31") | 1000 / 3000 |
| 4 | | 05'15" (+01'28") | 1000 / 4000 |
| 5 | | 05'15" (+01'28") | 1000 / 5000 |
| 6 | | 04'57" (+01'10") | 141 / 5141 |
| 7 | | 05'36" (+01'49") | 196 / 5337 |
| 8 | | 04'14" (+00'27") | 1000 / 6337 |
| 9 | | 04'04" (+00'17") | 5 / 6343 |
| 10 | | 17'33" (+13'46") | 79 / 6422 |
| 11 | | 04'06" (+00'19") | 1000 / 7422 |
| 12 | | 04'35" (+00'48") | 11 / 7434 |
| 13 | | 16'46" (+12'59") | 85 / 7519 |
| 14 | | 04'13" (+00'26") | 1000 / 8519 |
| 15 | | 05'04" (+01'17") | 11 / 8530 |
| 16 | | 15'18" (+11'31") | 84 / 8615 |
| 17 | | 04'09" (+00'22") | 1000 / 9615 |
| 18 | | 04'09" (+00'22") | 10 / 9625 |
| 19 | | 15'19" (+11'32") | 80 / 9705 |
| 20 | | 03'47" | 525 / 10231 |
| 21 | | 15'21" (+11'34") | 16 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
176.94 km 
NIKE Vaporfly next%3 EK 累積 :
530.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 33'46" | 01:00'35" |
| 7 | 05'10" | 01:05'45" |
| 8 | 05'17" | 01:11'02" |
| 9 | 05'09" | 01:16'11" |
| 10 | 04'55" | 01:21'06" |
| 10.2 | 04'18" | 01:22'10" |
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