15.1 km | 01:13:47 | 04:52/km日期: 2024-01-10 14:14 - 總爬升: 191 m - 平均心率: 139 - 卡路里: 1063 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 62.4
Pace: 05'57" / 06'26" / 05'31" / 05'02" / 04'55" / 04'51" / 04'44" / 04'34" / 04'32" / 04'21" / 04'35" / 04'32" / 04'21" / 04'41" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'25" (+02'05") | 1000 / 2000 |
| 3 | | 05'30" (+01'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'42") | 1000 / 4000 |
| 5 | | 04'54" (+00'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'31") | 1000 / 6000 |
| 7 | | 04'44" (+00'24") | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'35" (+00'15") | 1000 / 11000 |
| 12 | | 04'31" (+00'11") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'35" (+00'15") | 1000 / 15000 |
| 16 | | 04'31" (+00'11") | 121 / 15121 |
跑虎頭山。如往常前兩公里很吃力，甚至撐不下去從環保公園走到停機坪路口，與其爆掉寧願停下來喘一下，果然後續下坡加上metaspeed跑鞋的加乘，最後均速在五分內。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
165.29 km 
asics METASPEED SKY+ 累積 :
316.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'26" | 00:12'23" |
| 3 | 05'31" | 00:17'54" |
| 4 | 05'02" | 00:22'56" |
| 5 | 04'55" | 00:27'51" |
| 6 | 04'51" | 00:32'42" |
| 7 | 04'44" | 00:37'26" |
| 8 | 04'34" | 00:42'00" |
| 9 | 04'32" | 00:46'32" |
| 10 | 04'21" | 00:50'53" |
| 11 | 04'35" | 00:55'28" |
| 12 | 04'32" | 01:00'00" |
| 13 | 04'21" | 01:04'21" |
| 14 | 04'41" | 01:09'02" |
| 15 | 04'35" | 01:13'37" |
| 15.1 | 04'32" | 01:14'10" |
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