19.0 km | 01:23:18 | 04:22/km日期: 2016-05-24 19:36 - 地點: 畫圈圈 - 天氣: 好 - 平均心率: 154 - 卡路里: 1113 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'13" / 05'02" / 04'32" / 04'27" / 04'29" / 04'20" / 04'21" / 04'24" / 04'23" / 04'20" / 04'21" / 04'14" / 04'19" / 04'23" / 04'09" / 04'14" / 04'05" / 04'02" / 03'59" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'59") | 402 / 402 |
| 2 | | 05'28" (+01'27") | 364 / 766 |
| 3 | | 05'02" (+01'01") | 803 / 1569 |
| 4 | | 05'05" (+01'04") | 392 / 1962 |
| 5 | | 04'32" (+00'31") | 793 / 2755 |
| 6 | | 04'31" (+00'30") | 400 / 3156 |
| 7 | | 04'23" (+00'22") | 414 / 3570 |
| 8 | | 04'32" (+00'31") | 408 / 3978 |
| 9 | | 04'26" (+00'25") | 1594 / 5573 |
| 10 | | 04'18" (+00'17") | 405 / 5979 |
| 11 | | 04'18" (+00'17") | 421 / 6401 |
| 12 | | 04'24" (+00'23") | 404 / 6805 |
| 13 | | 04'22" (+00'21") | 399 / 7205 |
| 14 | | 04'24" (+00'23") | 403 / 7608 |
| 15 | | 04'15" (+00'14") | 410 / 8019 |
| 16 | | 04'21" (+00'20") | 398 / 8417 |
| 17 | | 04'19" (+00'18") | 408 / 8826 |
| 18 | | 04'27" (+00'26") | 396 / 9222 |
| 19 | | 04'15" (+00'14") | 407 / 9630 |
| 20 | | 04'23" (+00'22") | 402 / 10032 |
| 21 | | 04'16" (+00'15") | 405 / 10438 |
| 22 | | 04'23" (+00'22") | 803 / 11241 |
| 23 | | 04'06" (+00'05") | 417 / 11659 |
| 24 | | 04'18" (+00'17") | 406 / 12065 |
| 25 | | 04'12" (+00'11") | 412 / 12477 |
| 26 | | 04'25" (+00'24") | 406 / 12884 |
| 27 | | 04'31" (+00'30") | 412 / 13296 |
| 28 | | 04'11" (+00'10") | 414 / 13710 |
| 29 | | 04'11" (+00'10") | 409 / 14119 |
| 30 | | 04'15" (+00'14") | 406 / 14526 |
| 31 | | 04'09" (+00'08") | 814 / 15340 |
| 32 | | 04'12" (+00'11") | 412 / 15753 |
| 33 | | 04'11" (+00'10") | 412 / 16165 |
| 34 | | 04'12" (+00'11") | 404 / 16570 |
| 35 | | 04'06" (+00'05") | 409 / 16979 |
| 36 | | 04'02" (+00'01") | 411 / 17391 |
| 37 | | 04'01" | 410 / 17802 |
| 38 | | 04'08" (+00'07") | 410 / 18212 |
| 39 | | 04'04" (+00'03") | 413 / 18625 |
| 40 | | 03'41" | 391 / 19017 |
新北市jay是跑者
asics TJR272-4807 累積 : 6512.8 km
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