21.2 km | 02:34:11 | 07:15/km日期: 2024-01-13 06:09 - 總爬升: 153 m - 平均心率: 150 - 卡路里: 1297 Cal - 溫度: 14°C - 濕度: 86.1
Pace: 06'30" / 06'24" / 06'10" / 06'03" / 06'19" / 06'24" / 09'19" / 08'01" / 05'59" / 06'07" / 06'40" / 08'26" / 06'32" / 06'57" / 11'06" / 06'44" / 06'50" / 07'03" / 07'07" / 07'27" / 09'20" / 11'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
127.31 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 06'19" | 00:31'26" |
| 6 | 06'24" | 00:37'50" |
| 7 | 09'19" | 00:47'09" |
| 8 | 08'01" | 00:55'10" |
| 9 | 05'59" | 01:01'09" |
| 10 | 06'07" | 01:07'16" |
| 11 | 06'40" | 01:13'56" |
| 12 | 08'26" | 01:22'22" |
| 13 | 06'32" | 01:28'54" |
| 14 | 06'57" | 01:35'51" |
| 15 | 11'06" | 01:46'57" |
| 16 | 06'44" | 01:53'41" |
| 17 | 06'50" | 02:00'31" |
| 18 | 07'03" | 02:07'34" |
| 19 | 07'07" | 02:14'41" |
| 20 | 07'27" | 02:22'08" |
| 21 | 09'20" | 02:31'28" |
| 21.2 | 11'16" | 02:34'11" |
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