全馬 | 05:58:39 | 08:25/km | 第102馬| 官方成績 |
| 日期 | 2023-12-10 |
| 成績 | 05:58:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'36" | 01:05'28" |
| 00:34'52" (+04'16") |
| 00:36'37" (+06'01") | 01:16'06" (+10'38") |
| 00:39'29" (+08'53") |
| 00:42'20" (+11'44") | 01:28'17" (+22'49") |
| 00:45'57" (+15'21") |
| 00:52'17" (+21'41") | 01:43'12" (+37'44") |
| 00:50'55" (+20'19") |
|
日期: 2023-12-10 06:00 - 總爬升: 1025 m - 地點: 彰化縣花壇鄉虎山巖 - 天氣: 晴天涼爽 - 平均心率: 136 - 卡路里: 3039 Cal - 平均步頻: 148
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'12") | 1000 / 1000 |
| 2 | | 07'07" (+02'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+01'56") | 1000 / 5000 |
| 6 | | 05'56" (+01'15") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 08'08" (+03'27") | 1000 / 8000 |
| 9 | | 08'55" (+04'14") | 1000 / 9000 |
| 10 | | 07'09" (+02'28") | 1000 / 10000 |
| 11 | | 07'03" (+02'22") | 1000 / 11000 |
| 12 | | 08'04" (+03'23") | 1000 / 12000 |
| 13 | | 08'09" (+03'28") | 1000 / 13000 |
| 14 | | 05'27" (+00'46") | 1000 / 14000 |
| 15 | | 07'52" (+03'11") | 1000 / 15000 |
| 16 | | 09'46" (+05'05") | 1000 / 16000 |
| 17 | | 08'34" (+03'53") | 1000 / 17000 |
| 18 | | 05'53" (+01'12") | 1000 / 18000 |
| 19 | | 05'35" (+00'54") | 1000 / 19000 |
| 20 | | 09'37" (+04'56") | 1000 / 20000 |
| 21 | | 05'21" (+00'40") | 1000 / 21000 |
| 22 | | 08'25" (+03'44") | 1000 / 22000 |
| 23 | | 09'29" (+04'48") | 1000 / 23000 |
| 24 | | 09'02" (+04'21") | 1000 / 24000 |
| 25 | | 09'59" (+05'18") | 1000 / 25000 |
| 26 | | 10'40" (+05'59") | 1000 / 26000 |
| 27 | | 11'11" (+06'30") | 1000 / 27000 |
| 28 | | 06'33" (+01'52") | 1000 / 28000 |
| 29 | | 06'40" (+01'59") | 1000 / 29000 |
| 30 | | 10'51" (+06'10") | 1000 / 30000 |
| 31 | | 11'56" (+07'15") | 1000 / 31000 |
| 32 | | 11'04" (+06'23") | 1000 / 32000 |
| 33 | | 09'12" (+04'31") | 1000 / 33000 |
| 34 | | 11'48" (+07'07") | 1000 / 34000 |
| 35 | | 08'15" (+03'34") | 1000 / 35000 |
| 36 | | 07'51" (+03'10") | 1000 / 36000 |
| 37 | | 11'55" (+07'14") | 1000 / 37000 |
| 38 | | 10'43" (+06'02") | 1000 / 38000 |
| 39 | | 11'08" (+06'27") | 1000 / 39000 |
| 40 | | 09'15" (+04'34") | 1000 / 40000 |
| 41 | | 09'51" (+05'10") | 1000 / 41000 |
| 42 | | 07'59" (+03'18") | 1000 / 42000 |
| 43 | | 05'19" (+00'38") | 1000 / 43000 |
今天太小看花壇鄉虎山巖這個賽道囉⋯⋯三趟總爬升超過1000公尺，真的是嚇到了🤯～所幸走的比跑的更多，無傷完賽～舒服
賽前宣言: 加油............
賽後評分: 欣恩維持一貫嚴謹態度辦活動，不管交管、補給及折返點之確認，都做的很扎實～優質賽事！\n棒🎊
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
422.78 km 
adidas adizero taumi sen 8橘色 累積 :
399.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'08" | 00:13'59" |
| 3 | 05'02" | 00:19'01" |
| 4 | 04'58" | 00:23'59" |
| 5 | 06'37" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 04'42" | 00:41'14" |
| 8 | 08'09" | 00:49'23" |
| 9 | 08'56" | 00:58'19" |
| 10 | 07'09" | 01:05'28" |
| 11 | 07'04" | 01:12'32" |
| 12 | 08'04" | 01:20'36" |
| 13 | 08'09" | 01:28'45" |
| 14 | 05'28" | 01:34'13" |
| 15 | 07'52" | 01:42'05" |
| 16 | 09'47" | 01:51'52" |
| 17 | 08'34" | 02:00'26" |
| 18 | 05'54" | 02:06'20" |
| 19 | 05'36" | 02:11'56" |
| 20 | 09'38" | 02:21'34" |
| 21 | 05'22" | 02:26'56" |
| 22 | 08'26" | 02:35'22" |
| 23 | 09'29" | 02:44'51" |
| 24 | 09'03" | 02:53'54" |
| 25 | 10'00" | 03:03'54" |
| 26 | 10'40" | 03:14'34" |
| 27 | 11'11" | 03:25'45" |
| 28 | 06'34" | 03:32'19" |
| 29 | 06'41" | 03:39'00" |
| 30 | 10'51" | 03:49'51" |
| 31 | 11'56" | 04:01'47" |
| 32 | 11'05" | 04:12'52" |
| 33 | 09'12" | 04:22'04" |
| 34 | 11'48" | 04:33'52" |
| 35 | 08'16" | 04:42'08" |
| 36 | 07'52" | 04:50'00" |
| 37 | 11'55" | 05:01'55" |
| 38 | 10'43" | 05:12'38" |
| 39 | 11'09" | 05:23'47" |
| 40 | 09'16" | 05:33'03" |
| 41 | 09'52" | 05:42'55" |
| 42 | 07'59" | 05:50'54" |
| 43 | 05'20" | 05:56'14" |
| 43.5 | 05'16" | 05:58'37" |
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