13.0 km | 01:17:25 | 05:56/km日期: 2016-05-25 19:52 - 總爬升: 534 m - 平均心率: 176 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 07'35" / 05'54" / 06'00" / 06'01" / 05'57" / 05'57" / 06'04" / 05'48" / 06'00" / 05'56" / 06'06" / 05'57" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 05'56" (+00'27") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 76.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'54" | 00:13'29" |
| 3 | 06'00" | 00:19'29" |
| 4 | 06'01" | 00:25'30" |
| 5 | 05'57" | 00:31'27" |
| 6 | 05'57" | 00:37'24" |
| 7 | 06'04" | 00:43'28" |
| 8 | 05'48" | 00:49'16" |
| 9 | 06'00" | 00:55'16" |
| 10 | 05'56" | 01:01'12" |
| 11 | 06'06" | 01:07'18" |
| 12 | 05'57" | 01:13'15" |
| 13 | 05'29" | 01:18'44" |
| 13.0 | 06'09" | 01:18'50" |
展開計圈分析
留言 
