15.0 km | 01:27:35 | 05:49/km日期: 2024-01-14 05:58 - 平均心率: 144 - 卡路里: 1042 Cal - 平均步頻: 178
Pace: 06'03" / 06'21" / 05'57" / 05'58" / 05'50" / 05'46" / 05'46" / 05'40" / 05'49" / 05'38" / 05'50" / 05'46" / 05'52" / 05'37" / 05'31" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'06" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 129.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 05'50" | 00:30'09" |
| 6 | 05'46" | 00:35'55" |
| 7 | 05'46" | 00:41'41" |
| 8 | 05'40" | 00:47'21" |
| 9 | 05'49" | 00:53'10" |
| 10 | 05'38" | 00:58'48" |
| 11 | 05'50" | 01:04'38" |
| 12 | 05'46" | 01:10'24" |
| 13 | 05'52" | 01:16'16" |
| 14 | 05'37" | 01:21'53" |
| 15 | 05'31" | 01:27'24" |
| 15.0 | 04'49" | 01:27'33" |
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