32.9 km | 04:04:05 | 07:25/km日期: 2024-01-14 06:11 - 總爬升: 535 m - 平均心率: 152 - 卡路里: 2435 Cal - 平均步頻: 162
Pace: 07'32" / 10'13" / 09'41" / 08'52" / 10'11" / 12'45" / 06'19" / 07'05" / 07'04" / 07'18" / 08'45" / 06'42" / 07'59" / 11'05" / 07'01" / 05'57" / 13'50" / 06'09" / 08'07" / 06'59" / 07'11" / 07'39" / 08'01" / 07'03" / 05'59" / 06'32" / 06'10" / 07'04" / 07'18" / 06'30" / 06'12" / 08'34" / 07'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 256.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 10'13" | 00:17'45" |
| 3 | 09'41" | 00:27'26" |
| 4 | 08'52" | 00:36'18" |
| 5 | 10'11" | 00:46'29" |
| 6 | 12'45" | 00:59'14" |
| 7 | 06'19" | 01:05'33" |
| 8 | 07'05" | 01:12'38" |
| 9 | 07'04" | 01:19'42" |
| 10 | 07'18" | 01:27'00" |
| 11 | 08'45" | 01:35'45" |
| 12 | 06'42" | 01:42'27" |
| 13 | 07'59" | 01:50'26" |
| 14 | 11'05" | 02:01'31" |
| 15 | 07'01" | 02:08'32" |
| 16 | 05'57" | 02:14'29" |
| 17 | 13'50" | 02:28'19" |
| 18 | 06'09" | 02:34'28" |
| 19 | 08'07" | 02:42'35" |
| 20 | 06'59" | 02:49'34" |
| 21 | 07'11" | 02:56'45" |
| 22 | 07'39" | 03:04'24" |
| 23 | 08'01" | 03:12'25" |
| 24 | 07'03" | 03:19'28" |
| 25 | 05'59" | 03:25'27" |
| 26 | 06'32" | 03:31'59" |
| 27 | 06'10" | 03:38'09" |
| 28 | 07'04" | 03:45'13" |
| 29 | 07'18" | 03:52'31" |
| 30 | 06'30" | 03:59'01" |
| 31 | 06'12" | 04:05'13" |
| 32 | 08'34" | 04:13'47" |
| 32.9 | 07'36" | 04:20'22" |
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