5.0 km | 00:29:31 | 05:51/km日期: 2024-01-15 18:18 - 平均心率: 160 - 卡路里: 457 Cal - 平均步頻: 154
Pace: 06'05" / 06'20" / 05'09" / 05'15" / 06'23" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'42") | 1000 / 1000 |
| 2 | | 06'20" (+02'57") | 1000 / 2000 |
| 3 | | 08'15" (+04'52") | 33 / 2033 |
| 4 | | 03'41" (+00'18") | 111 / 2145 |
| 5 | | 06'17" (+02'54") | 104 / 2250 |
| 6 | | 04'03" (+00'40") | 116 / 2366 |
| 7 | | 06'42" (+03'19") | 118 / 2484 |
| 8 | | 03'24" (+00'01") | 108 / 2593 |
| 9 | | 06'27" (+03'04") | 114 / 2707 |
| 10 | | 03'32" (+00'09") | 112 / 2819 |
| 11 | | 06'30" (+03'07") | 128 / 2947 |
| 12 | | 03'34" (+00'11") | 104 / 3052 |
| 13 | | 06'41" (+03'18") | 122 / 3175 |
| 14 | | 03'42" (+00'19") | 107 / 3282 |
| 15 | | 06'51" (+03'28") | 127 / 3410 |
| 16 | | 03'31" (+00'08") | 109 / 3519 |
| 17 | | 06'59" (+03'36") | 115 / 3635 |
| 18 | | 03'43" (+00'20") | 106 / 3741 |
| 19 | | 06'43" (+03'20") | 129 / 3870 |
| 20 | | 03'30" (+00'07") | 106 / 3977 |
| 21 | | 07'50" (+04'27") | 121 / 4098 |
| 22 | | 03'23" | 111 / 4210 |
| 23 | | 08'06" (+04'43") | 129 / 4339 |
| 24 | | 03'33" (+00'10") | 107 / 4447 |
| 25 | | 08'04" (+04'41") | 118 / 4565 |
| 26 | | 03'24" (+00'01") | 109 / 4674 |
| 27 | | 09'27" (+06'04") | 132 / 4807 |
| 28 | | 03'43" (+00'20") | 96 / 4904 |
| 29 | | 08'41" (+05'18") | 131 / 5035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 100.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'20" | 00:12'25" |
| 3 | 05'09" | 00:17'34" |
| 4 | 05'15" | 00:22'49" |
| 5 | 06'23" | 00:29'12" |
| 5.0 | 09'16" | 00:29'32" |
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