21.6 km | 01:59:04 | 05:31/km日期: 2024-01-14 05:41 - 平均心率: 171 - 卡路里: 1053 Cal - 平均步頻: 196
Pace: 06'03" / 05'54" / 05'45" / 14'08" / 05'44" / 05'30" / 05'39" / 05'22" / 05'11" / 08'29" / 05'25" / 05'24" / 05'56" / 05'25" / 05'29" / 05'22" / 05'23" / 06'18" / 05'13" / 05'13" / 05'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 06'16" (+01'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 1000 / 16000 |
| 17 | | 05'23" (+00'12") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 05'13" (+00'02") | 1000 / 19000 |
| 20 | | 05'13" (+00'02") | 1000 / 20000 |
| 21 | | 05'40" (+00'29") | 1000 / 21000 |
| 22 | | 05'22" (+00'11") | 563 / 21563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 135.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 14'08" | 00:31'50" |
| 5 | 05'44" | 00:37'34" |
| 6 | 05'30" | 00:43'04" |
| 7 | 05'39" | 00:48'43" |
| 8 | 05'22" | 00:54'05" |
| 9 | 05'11" | 00:59'16" |
| 10 | 08'29" | 01:07'45" |
| 11 | 05'25" | 01:13'10" |
| 12 | 05'24" | 01:18'34" |
| 13 | 05'56" | 01:24'30" |
| 14 | 05'25" | 01:29'55" |
| 15 | 05'29" | 01:35'24" |
| 16 | 05'22" | 01:40'46" |
| 17 | 05'23" | 01:46'09" |
| 18 | 06'18" | 01:52'27" |
| 19 | 05'13" | 01:57'40" |
| 20 | 05'13" | 02:02'53" |
| 21 | 05'41" | 02:08'34" |
| 21.6 | 05'23" | 02:11'36" |
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