19.5 km | 02:55:28 | 08:58/km日期: 2016-05-28 14:14 - 總爬升: 521 m - 平均心率: 169 - 卡路里: 1090 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 65%
Pace: 02'17" / 03'12" / 03'33" / 09'35" / 00'40" / 03'24" / 03'20" / 01'09" / 02'40" / 16'27" / 04'04" / 15'09" / 08'07" / 09'32" / 00'16" / 04'05" / 02'43" / 02'36" / 00'17" / 24'27" / 23'56" / 11'36" / 01'48" / 37'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
70.30 km 
Skechers GO run ride 4 累積 :
822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 03'12" | 00:05'29" |
| 3 | 03'33" | 00:09'02" |
| 4 | 09'35" | 00:18'37" |
| 5 | 00'40" | 00:19'17" |
| 6 | 03'24" | 00:22'41" |
| 7 | 03'20" | 00:26'01" |
| 8 | 01'09" | 00:27'10" |
| 9 | 02'40" | 00:29'50" |
| 10 | 16'27" | 00:46'17" |
| 11 | 04'04" | 00:50'21" |
| 12 | 15'09" | 01:05'30" |
| 13 | 08'07" | 01:13'37" |
| 14 | 09'32" | 01:23'09" |
| 15 | 00'16" | 01:23'25" |
| 16 | 04'05" | 01:27'30" |
| 17 | 02'43" | 01:30'13" |
| 18 | 02'36" | 01:32'49" |
| 19 | 00'17" | 01:33'06" |
| 20 | 24'27" | 01:57'33" |
| 21 | 23'56" | 02:21'29" |
| 22 | 11'36" | 02:33'05" |
| 23 | 01'48" | 02:34'53" |
| 19.5 | -5'-55" | 02:55'21" |
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