20.7 km | 02:27:25 | 07:07/km日期: 2016-05-15 06:13 - 平均心率: 169 - 卡路里: 2455 Cal - 總步數: 23206 - 平均步頻: 157 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'19" / 06'07" / 06'08" / 06'28" / 06'22" / 07'43" / 06'02" / 07'01" / 06'23" / 06'38" / 08'10" / 06'35" / 07'49" / 07'06" / 07'03" / 08'25" / 07'13" / 08'57" / 08'09" / 07'53" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 27'11" (+21'10") | 1 / 1 | 0 / 0 |
| 2 | | 06'16" (+00'15") | 1004 / 1005 | 172 / 92 |
| 3 | | 06'06" (+00'05") | 1008 / 2014 | 172 / 94 |
| 4 | | 06'05" (+00'04") | 1007 / 3021 | 172 / 94 |
| 5 | | 06'22" (+00'21") | 1006 / 4027 | 171 / 91 |
| 6 | | 06'23" (+00'22") | 1005 / 5032 | 170 / 91 |
| 7 | | 07'39" (+01'38") | 1000 / 6033 | 150 / 86 |
| 8 | | 06'01" | 1000 / 7033 | 174 / 95 |
| 9 | | 07'02" (+01'01") | 1005 / 8039 | 163 / 87 |
| 10 | | 06'18" (+00'17") | 1000 / 9039 | 174 / 90 |
| 11 | | 06'40" (+00'39") | 1003 / 10043 | 173 / 86 |
| 12 | | 08'08" (+02'07") | 1002 / 11045 | 148 / 82 |
| 13 | | 06'32" (+00'31") | 1006 / 12051 | 173 / 87 |
| 14 | | 07'48" (+01'47") | 1001 / 13053 | 142 / 90 |
| 15 | | 07'07" (+01'06") | 1000 / 14053 | 157 / 88 |
| 16 | | 07'01" (+01'00") | 1001 / 15055 | 162 / 87 |
| 17 | | 08'21" (+02'20") | 1004 / 16059 | 136 / 87 |
| 18 | | 07'12" (+01'11") | 1001 / 17061 | 162 / 85 |
| 19 | | 08'58" (+02'57") | 1007 / 18068 | 128 / 86 |
| 20 | | 08'02" (+02'01") | 1008 / 19077 | 138 / 89 |
| 21 | | 07'49" (+01'48") | 1006 / 20084 | 140 / 91 |
| 22 | | 07'06" (+01'05") | 672 / 20756 | 151 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 86.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'28" | 00:25'02" |
| 5 | 06'22" | 00:31'24" |
| 6 | 07'43" | 00:39'07" |
| 7 | 06'02" | 00:45'09" |
| 8 | 07'01" | 00:52'10" |
| 9 | 06'23" | 00:58'33" |
| 10 | 06'38" | 01:05'11" |
| 11 | 08'10" | 01:13'21" |
| 12 | 06'35" | 01:19'56" |
| 13 | 07'49" | 01:27'45" |
| 14 | 07'06" | 01:34'51" |
| 15 | 07'03" | 01:41'54" |
| 16 | 08'25" | 01:50'19" |
| 17 | 07'13" | 01:57'32" |
| 18 | 08'57" | 02:06'29" |
| 19 | 08'09" | 02:14'38" |
| 20 | 07'53" | 02:22'31" |
| 20.7 | 07'17" | 02:27'25" |
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