13.6 km | 01:18:10 | 05:45/km日期: 2024-01-16 05:14 - 平均心率: 148 - 卡路里: 729 Cal - 平均步頻: 176
Pace: 04'34" / 06'06" / 04'34" / 06'14" / 04'25" / 06'00" / 06'01" / 06'01" / 05'59" / 05'55" / 05'42" / 06'56" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'43") | 401 / 401 |
| 2 | | 04'34" (+00'39") | 407 / 808 |
| 3 | | 04'28" (+00'33") | 408 / 1217 |
| 4 | | 04'33" (+00'38") | 402 / 1619 |
| 5 | | 21'42" (+17'47") | 93 / 1712 |
| 6 | | 04'28" (+00'33") | 403 / 2116 |
| 7 | | 04'35" (+00'40") | 399 / 2515 |
| 8 | | 04'29" (+00'34") | 405 / 2921 |
| 9 | | 04'33" (+00'38") | 399 / 3321 |
| 10 | | 28'25" (+24'30") | 71 / 3393 |
| 11 | | 04'26" (+00'31") | 396 / 3790 |
| 12 | | 04'25" (+00'30") | 409 / 4199 |
| 13 | | 04'27" (+00'32") | 401 / 4601 |
| 14 | | 04'29" (+00'34") | 399 / 5000 |
| 15 | | 21'24" (+17'29") | 92 / 5093 |
| 16 | | 04'23" (+00'28") | 404 / 5497 |
| 17 | | 04'29" (+00'34") | 399 / 5896 |
| 18 | | 04'24" (+00'29") | 400 / 6297 |
| 19 | | 22'42" (+18'47") | 85 / 6382 |
| 20 | | 04'27" (+00'32") | 395 / 6778 |
| 21 | | 04'30" (+00'35") | 396 / 7174 |
| 22 | | 04'19" (+00'24") | 404 / 7579 |
| 23 | | 24'44" (+20'49") | 79 / 7658 |
| 24 | | 04'25" (+00'30") | 399 / 8057 |
| 25 | | 04'20" (+00'25") | 406 / 8464 |
| 26 | | 04'24" (+00'29") | 396 / 8860 |
| 27 | | 21'29" (+17'34") | 92 / 8953 |
| 28 | | 04'17" (+00'22") | 394 / 9347 |
| 29 | | 04'12" (+00'17") | 398 / 9746 |
| 30 | | 23'24" (+19'29") | 87 / 9833 |
| 31 | | 04'00" (+00'05") | 401 / 10235 |
| 32 | | 04'02" (+00'07") | 400 / 10636 |
| 33 | | 22'08" (+18'13") | 96 / 10732 |
| 34 | | 03'58" (+00'03") | 395 / 11128 |
| 35 | | 03'55" | 406 / 11534 |
| 36 | | 18'57" (+15'02") | 128 / 11662 |
| 37 | | 06'23" (+02'28") | 1000 / 12662 |
| 38 | | 06'15" (+02'20") | 914 / 13577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
208.30 km 
ASICS Magic Speed 3 累積 :
911.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'06" | 00:10'40" |
| 3 | 04'34" | 00:15'14" |
| 4 | 06'14" | 00:21'28" |
| 5 | 04'25" | 00:25'53" |
| 6 | 06'00" | 00:31'53" |
| 7 | 06'01" | 00:37'54" |
| 8 | 06'01" | 00:43'55" |
| 9 | 05'59" | 00:49'54" |
| 10 | 05'55" | 00:55'49" |
| 11 | 05'42" | 01:01'31" |
| 12 | 06'56" | 01:08'27" |
| 13 | 06'10" | 01:14'37" |
| 13.6 | 06'08" | 01:18'10" |
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