10.0 km | 00:53:02 | 05:17/km日期: 2024-01-16 19:38 - 平均心率: 142 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 75.9
Pace: 05'50" / 05'46" / 05'32" / 05'07" / 05'15" / 05'19" / 05'06" / 05'01" / 05'00" / 05'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+01'02") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 250.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'07" | 00:22'15" |
| 5 | 05'15" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'06" | 00:37'55" |
| 8 | 05'01" | 00:42'56" |
| 9 | 05'00" | 00:47'56" |
| 10 | 05'21" | 00:53'17" |
| 10.0 | 07'19" | 00:53'21" |
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